Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Long-Grain Brown Rice
      ×
      Rice, white, long-grain, parboiled, unenriched, dry
      ×
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      Quick Stats
      • Calories 1371 69% DV
      • Protein 28g 56% DV
      • Carbs 291g 97% DV
      • Fat 7.8g 12% DV
      • Fiber 10g 36% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 161% RDI 461mg
      • Histidine 102% RDI 716mg
      • Isoleucine 89% RDI 1249mg
      • Leucine 89% RDI 2429mg
      • Lysine 46% RDI 958mg
      • Methionine 92% RDI 670mg
      • Phenylalanine 171% RDI 1495mg
      • Threonine 99% RDI 1040mg
      • Tryptophan 135% RDI 377mg
      • Tyrosine 109% RDI 951mg
      • Valine 95% RDI 1732mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Long-Grain Brown Rice
      2. Rice, white, long-grain, parboiled, unenriched, dry
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 185 185 370
      Essential  
      Histidine (mg)
      (%RDI)      		 374
      (53%)      		 342
      (49%)      		 716
      (102%)
      Isoleucine (mg)
      (%RDI)      		 622
      (44%)      		 627
      (45%)      		 1249
      (89%)
      Leucine (mg)
      (%RDI)      		 1215
      (45%)      		 1214
      (44%)      		 2429
      (89%)
      Lysine (mg)
      (%RDI)      		 561
      (27%)      		 398
      (19%)      		 958
      (46%)
      Methionine (mg)
      (%RDI)      		 331
      (45%)      		 339
      (47%)      		 670
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 759
      (87%)      		 736
      (84%)      		 1495
      (171%)
      Threonine (mg)
      (%RDI)      		 538
      (51%)      		 501
      (48%)      		 1040
      (99%)
      Tryptophan (mg)
      (%RDI)      		 187
      (67%)      		 191
      (68%)      		 377
      (135%)
      Valine (mg)
      (%RDI)      		 862
      (47%)      		 870
      (48%)      		 1732
      (95%)
      Conditional  
      Arginine (mg) 1114
      		1204
      		2318
      Cystine (mg)
      (%RDI)      		 178
      (62%)      		 283
      (99%)      		 461
      (161%)
      Glycine (mg) 723
      		662
      		1386
      Proline (mg) 688
      		895
      		1584
      Tyrosine (mg)
      (%RDI)      		 551
      (63%)      		 400
      (46%)      		 951
      (109%)
      Non-Essential  
      Alanine (mg) 857
      		801
      		1658
      Aspartic acid (mg) 1375
      		1471
      		2845
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2993
      		2581
      		5574
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 760
      		677
      		1437
      Lysine to Arginine Ratio of All Selected Foods: 0.41
      Data Source
      Uncooked Long-Grain Brown Rice
      USDA Food Data Central Standard Release
      Rice, white, long-grain, parboiled, unenriched, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.