Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
      ×
      Peanut butter, smooth style, with salt
      ×
      Whole Milk (Full Fat)
      ×
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      Quick Stats
      • Calories 738 37% DV
      • Protein 28g 56% DV
      • Carbs 82g 27% DV
      • Fat 34g 53% DV
      • Fiber 5g 17% DV
      • Sugar 28g 57% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 229mg
      • Histidine 111% RDI 775mg
      • Isoleucine 87% RDI 1213mg
      • Leucine 87% RDI 2386mg
      • Lysine 81% RDI 1706mg
      • Methionine 83% RDI 607mg
      • Phenylalanine 166% RDI 1449mg
      • Threonine 97% RDI 1014mg
      • Tryptophan 120% RDI 336mg
      • Tyrosine 141% RDI 1237mg
      • Valine 86% RDI 1561mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Peanut butter, smooth style, with salt
      3. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 32 488 722
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 178
      (25%)      		 464
      (66%)      		 775
      (111%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 197
      (14%)      		 795
      (57%)      		 1213
      (87%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 495
      (18%)      		 1459
      (53%)      		 2386
      (87%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 218
      (10%)      		 1288
      (61%)      		 1706
      (81%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 85
      (12%)      		 405
      (56%)      		 607
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 385
      (44%)      		 795
      (91%)      		 1449
      (166%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 168
      (16%)      		 654
      (62%)      		 1014
      (97%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 74
      (26%)      		 195
      (70%)      		 336
      (120%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 250
      (14%)      		 1005
      (55%)      		 1561
      (86%)
      Conditional  
      Arginine (mg) 396
      		886
      		439
      		1721
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 73
      (26%)      		 93
      (32%)      		 229
      (80%)
      Glycine (mg) 257
      		460
      		303
      		1019
      Proline (mg) 244
      		451
      		1518
      		2213
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 265
      (30%)      		 776
      (89%)      		 1237
      (141%)
      Non-Essential  
      Alanine (mg) 305
      		293
      		522
      		1120
      Aspartic acid (mg) 489
      		977
      		1318
      		2784
      Betaine (mg) 1
      		0
      		3
      		4
      Glutamic acid (mg) 1063
      		1629
      		3455
      		6147
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		474
      		927
      		1672
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.