Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Quick Stats
      • Calories 389 19% DV
      • Protein 17g 34% DV
      • Carbs 66g 22% DV
      • Fat 6.9g 11% DV
      • Fiber 11g 38% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 142% RDI 408mg
      • Histidine 58% RDI 405mg
      • Isoleucine 50% RDI 694mg
      • Leucine 47% RDI 1284mg
      • Lysine 33% RDI 701mg
      • Methionine 43% RDI 312mg
      • Phenylalanine 102% RDI 895mg
      • Threonine 55% RDI 575mg
      • Tryptophan 84% RDI 234mg
      • Tyrosine 65% RDI 573mg
      • Valine 51% RDI 937mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 405
      (58%)      		 405
      (58%)
      Isoleucine (mg)
      (%RDI)      		 694
      (50%)      		 694
      (50%)
      Leucine (mg)
      (%RDI)      		 1284
      (47%)      		 1284
      (47%)
      Lysine (mg)
      (%RDI)      		 701
      (33%)      		 701
      (33%)
      Methionine (mg)
      (%RDI)      		 312
      (43%)      		 312
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 895
      (102%)      		 895
      (102%)
      Threonine (mg)
      (%RDI)      		 575
      (55%)      		 575
      (55%)
      Tryptophan (mg)
      (%RDI)      		 234
      (84%)      		 234
      (84%)
      Valine (mg)
      (%RDI)      		 937
      (51%)      		 937
      (51%)
      Conditional  
      Arginine (mg) 1192
      		1192
      Cystine (mg)
      (%RDI)      		 408
      (142%)      		 408
      (142%)
      Glycine (mg) 841
      		841
      Proline (mg) 934
      		934
      Tyrosine (mg)
      (%RDI)      		 573
      (65%)      		 573
      (65%)
      Non-Essential  
      Alanine (mg) 881
      		881
      Aspartic acid (mg) 1448
      		1448
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3712
      		3712
      Hydroxyproline (mg) --
      		0
      Serine (mg) 750
      		750
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.