Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Uncooked Oats
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Quick Stats
  • Calories 389 19% DV
  • Protein 17g 34% DV
  • Carbs 66g 22% DV
  • Fat 6.9g 11% DV
  • Fiber 11g 38% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 142% RDI 408mg
  • Histidine 58% RDI 405mg
  • Isoleucine 50% RDI 694mg
  • Leucine 47% RDI 1284mg
  • Lysine 33% RDI 701mg
  • Methionine 43% RDI 312mg
  • Phenylalanine 102% RDI 895mg
  • Threonine 55% RDI 575mg
  • Tryptophan 84% RDI 234mg
  • Tyrosine 65% RDI 573mg
  • Valine 51% RDI 937mg
Protein Comparison Table

Table Legend

  1. Uncooked Oats
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 405
(58%)		 405
(58%)
Isoleucine (mg)
(%RDI)		 694
(50%)		 694
(50%)
Leucine (mg)
(%RDI)		 1284
(47%)		 1284
(47%)
Lysine (mg)
(%RDI)		 701
(33%)		 701
(33%)
Methionine (mg)
(%RDI)		 312
(43%)		 312
(43%)
Phenylalanine (mg)
(%RDI)		 895
(102%)		 895
(102%)
Threonine (mg)
(%RDI)		 575
(55%)		 575
(55%)
Tryptophan (mg)
(%RDI)		 234
(84%)		 234
(84%)
Valine (mg)
(%RDI)		 937
(51%)		 937
(51%)
Conditional  
Arginine (mg) 1192
1192
Cystine (mg)
(%RDI)		 408
(142%)		 408
(142%)
Glycine (mg) 841
841
Proline (mg) 934
934
Tyrosine (mg)
(%RDI)		 573
(65%)		 573
(65%)
Non-Essential  
Alanine (mg) 881
881
Aspartic acid (mg) 1448
1448
Betaine (mg) --
0
Glutamic acid (mg) 3712
3712
Hydroxyproline (mg) --
0
Serine (mg) 750
750
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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