Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice Bran
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      Quick Stats
      • Calories 316 16% DV
      • Protein 13g 27% DV
      • Carbs 50g 17% DV
      • Fat 21g 32% DV
      • Fiber 21g 75% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 110% RDI 317mg
      • Histidine 51% RDI 355mg
      • Isoleucine 41% RDI 568mg
      • Leucine 37% RDI 1022mg
      • Lysine 31% RDI 650mg
      • Methionine 42% RDI 306mg
      • Phenylalanine 73% RDI 635mg
      • Threonine 53% RDI 555mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 47% RDI 411mg
      • Valine 48% RDI 881mg
      Protein Comparison Table

      Table Legend

      1. Rice Bran
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 355
      (51%)      		 355
      (51%)
      Isoleucine (mg)
      (%RDI)      		 568
      (41%)      		 568
      (41%)
      Leucine (mg)
      (%RDI)      		 1022
      (37%)      		 1022
      (37%)
      Lysine (mg)
      (%RDI)      		 650
      (31%)      		 650
      (31%)
      Methionine (mg)
      (%RDI)      		 306
      (42%)      		 306
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 635
      (73%)      		 635
      (73%)
      Threonine (mg)
      (%RDI)      		 555
      (53%)      		 555
      (53%)
      Tryptophan (mg)
      (%RDI)      		 108
      (39%)      		 108
      (39%)
      Valine (mg)
      (%RDI)      		 881
      (48%)      		 881
      (48%)
      Conditional  
      Arginine (mg) 1058
      		1058
      Cystine (mg)
      (%RDI)      		 317
      (110%)      		 317
      (110%)
      Glycine (mg) 875
      		875
      Proline (mg) 668
      		668
      Tyrosine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 970
      		970
      Aspartic acid (mg) 1308
      		1308
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1854
      		1854
      Hydroxyproline (mg) --
      		0
      Serine (mg) 662
      		662
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.