Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Rice Bran
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      Quick Stats
      • Calories 373 19% DV
      • Protein 16g 32% DV
      • Carbs 59g 20% DV
      • Fat 25g 38% DV
      • Fiber 25g 88% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 130% RDI 374mg
      • Histidine 60% RDI 419mg
      • Isoleucine 48% RDI 670mg
      • Leucine 44% RDI 1206mg
      • Lysine 37% RDI 767mg
      • Methionine 50% RDI 361mg
      • Phenylalanine 86% RDI 749mg
      • Threonine 62% RDI 655mg
      • Tryptophan 46% RDI 127mg
      • Tyrosine 55% RDI 485mg
      • Valine 57% RDI 1040mg
      Protein Comparison Table

      Table Legend

      1. Rice Bran
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 118 118
      Essential  
      Histidine (mg)
      (%RDI)
      419
      (60%)
      419
      (60%)
      Isoleucine (mg)
      (%RDI)
      670
      (48%)
      670
      (48%)
      Leucine (mg)
      (%RDI)
      1206
      (44%)
      1206
      (44%)
      Lysine (mg)
      (%RDI)
      767
      (37%)
      767
      (37%)
      Methionine (mg)
      (%RDI)
      361
      (50%)
      361
      (50%)
      Phenylalanine (mg)
      (%RDI)
      749
      (86%)
      749
      (86%)
      Threonine (mg)
      (%RDI)
      655
      (62%)
      655
      (62%)
      Tryptophan (mg)
      (%RDI)
      127
      (46%)
      127
      (46%)
      Valine (mg)
      (%RDI)
      1040
      (57%)
      1040
      (57%)
      Conditional  
      Arginine (mg) 1248
      1248
      Cystine (mg)
      (%RDI)
      374
      (130%)
      374
      (130%)
      Glycine (mg) 1033
      1033
      Proline (mg) 788
      788
      Tyrosine (mg)
      (%RDI)
      485
      (55%)
      485
      (55%)
      Non-Essential  
      Alanine (mg) 1145
      1145
      Aspartic acid (mg) 1543
      1543
      Betaine (mg) --
      0
      Glutamic acid (mg) 2188
      2188
      Hydroxyproline (mg) --
      0
      Serine (mg) 781
      781
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.