Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Tapioca, pearl, dry
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      Quick Stats
      • Calories 544 27% DV
      • Protein 0.3g 1% DV
      • Carbs 135g 45% DV
      • Fat 0g 0% DV
      • Fiber 1g 5% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 1% RDI 5mg
      • Isoleucine 0% RDI 6mg
      • Leucine 0% RDI 9mg
      • Lysine 0% RDI 9mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 6mg
      • Threonine 1% RDI 6mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 0% RDI 3mg
      • Valine 0% RDI 8mg
      Protein Comparison Table

      Table Legend

      1. Tapioca, pearl, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 152 152
      Essential  
      Histidine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      Leucine (mg)
      (%RDI)
      9
      (0%)
      9
      (0%)
      Lysine (mg)
      (%RDI)
      9
      (0%)
      9
      (0%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Threonine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      8
      (0%)
      8
      (0%)
      Conditional  
      Arginine (mg) 29
      29
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Glycine (mg) 6
      6
      Proline (mg) 8
      8
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Non-Essential  
      Alanine (mg) 8
      8
      Aspartic acid (mg) 17
      17
      Betaine (mg) --
      0
      Glutamic acid (mg) 44
      44
      Hydroxyproline (mg) --
      0
      Serine (mg) 8
      8
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Tapioca, pearl, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.