Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, dry, enriched
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      Quick Stats
      • Calories 338 17% DV
      • Protein 12g 24% DV
      • Carbs 68g 23% DV
      • Fat 1.4g 2% DV
      • Fiber 3g 10% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 232mg
      • Histidine 39% RDI 271mg
      • Isoleucine 33% RDI 465mg
      • Leucine 33% RDI 899mg
      • Lysine 13% RDI 271mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 69% RDI 608mg
      • Threonine 40% RDI 420mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 25% RDI 221mg
      • Valine 29% RDI 535mg
      Protein Comparison Table

      Table Legend

      1. Pasta, dry, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 91 91
      Essential  
      Histidine (mg)
      (%RDI)      		 271
      (39%)      		 271
      (39%)
      Isoleucine (mg)
      (%RDI)      		 465
      (33%)      		 465
      (33%)
      Leucine (mg)
      (%RDI)      		 899
      (33%)      		 899
      (33%)
      Lysine (mg)
      (%RDI)      		 271
      (13%)      		 271
      (13%)
      Methionine (mg)
      (%RDI)      		 134
      (18%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 608
      (69%)      		 608
      (69%)
      Threonine (mg)
      (%RDI)      		 420
      (40%)      		 420
      (40%)
      Tryptophan (mg)
      (%RDI)      		 168
      (60%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 535
      (29%)      		 535
      (29%)
      Conditional  
      Arginine (mg) 431
      		431
      Cystine (mg)
      (%RDI)      		 232
      (81%)      		 232
      (81%)
      Glycine (mg) 401
      		401
      Proline (mg) 1428
      		1428
      Tyrosine (mg)
      (%RDI)      		 221
      (25%)      		 221
      (25%)
      Non-Essential  
      Alanine (mg) 399
      		399
      Aspartic acid (mg) 568
      		568
      Betaine (mg) 130
      		130
      Glutamic acid (mg) 4182
      		4182
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 561
      		561
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Pasta, dry, enriched
      USDA Food Data Central Standard Release