Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, cooked, enriched, without added salt
      ×
      Cooked Whole Wheat Pasta
      ×
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      Quick Stats
      • Calories 464 23% DV
      • Protein 18g 36% DV
      • Carbs 92g 31% DV
      • Fat 4g 6% DV
      • Fiber 9g 31% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 125% RDI 358mg
      • Histidine 58% RDI 409mg
      • Isoleucine 49% RDI 689mg
      • Leucine 47% RDI 1273mg
      • Lysine 19% RDI 399mg
      • Methionine 33% RDI 243mg
      • Phenylalanine 102% RDI 892mg
      • Threonine 52% RDI 550mg
      • Tryptophan 85% RDI 239mg
      • Tyrosine 45% RDI 397mg
      • Valine 43% RDI 781mg
      Protein Comparison Table

      Table Legend

      1. Pasta, cooked, enriched, without added salt
      2. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 151 151 302
      Essential  
      Histidine (mg)
      (%RDI)      		 198
      (28%)      		 211
      (30%)      		 409
      (58%)
      Isoleucine (mg)
      (%RDI)      		 338
      (24%)      		 350
      (25%)      		 689
      (49%)
      Leucine (mg)
      (%RDI)      		 655
      (24%)      		 618
      (23%)      		 1273
      (47%)
      Lysine (mg)
      (%RDI)      		 198
      (9%)      		 201
      (10%)      		 399
      (19%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 146
      (20%)      		 243
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 442
      (51%)      		 450
      (51%)      		 892
      (102%)
      Threonine (mg)
      (%RDI)      		 307
      (29%)      		 243
      (23%)      		 550
      (52%)
      Tryptophan (mg)
      (%RDI)      		 122
      (44%)      		 116
      (42%)      		 239
      (85%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 391
      (21%)      		 781
      (43%)
      Conditional  
      Arginine (mg) 314
      		319
      		633
      Cystine (mg)
      (%RDI)      		 169
      (59%)      		 189
      (66%)      		 358
      (125%)
      Glycine (mg) 293
      		328
      		621
      Proline (mg) 1040
      		963
      		2004
      Tyrosine (mg)
      (%RDI)      		 162
      (18%)      		 236
      (27%)      		 397
      (45%)
      Non-Essential  
      Alanine (mg) 290
      		281
      		571
      Aspartic acid (mg) 414
      		408
      		821
      Betaine (mg) 103
      		--
      		103
      Glutamic acid (mg) 3047
      		3132
      		6179
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 409
      		441
      		850
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard Release
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)