Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pasta, cooked, enriched, without added salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 196 10% DV
      • Protein 7.2g 14% DV
      • Carbs 38g 13% DV
      • Fat 1.2g 2% DV
      • Fiber 2g 8% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 139mg
      • Histidine 23% RDI 162mg
      • Isoleucine 20% RDI 278mg
      • Leucine 20% RDI 538mg
      • Lysine 8% RDI 162mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 42% RDI 363mg
      • Threonine 24% RDI 252mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 15% RDI 133mg
      • Valine 18% RDI 320mg
      Protein Comparison Table

      Table Legend

      1. Pasta, cooked, enriched, without added salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 124 124
      Essential  
      Histidine (mg)
      (%RDI)
      162
      (23%)
      162
      (23%)
      Isoleucine (mg)
      (%RDI)
      278
      (20%)
      278
      (20%)
      Leucine (mg)
      (%RDI)
      538
      (20%)
      538
      (20%)
      Lysine (mg)
      (%RDI)
      162
      (8%)
      162
      (8%)
      Methionine (mg)
      (%RDI)
      79
      (11%)
      79
      (11%)
      Phenylalanine (mg)
      (%RDI)
      363
      (42%)
      363
      (42%)
      Threonine (mg)
      (%RDI)
      252
      (24%)
      252
      (24%)
      Tryptophan (mg)
      (%RDI)
      100
      (36%)
      100
      (36%)
      Valine (mg)
      (%RDI)
      320
      (18%)
      320
      (18%)
      Conditional  
      Arginine (mg) 258
      258
      Cystine (mg)
      (%RDI)
      139
      (48%)
      139
      (48%)
      Glycine (mg) 241
      241
      Proline (mg) 854
      854
      Tyrosine (mg)
      (%RDI)
      133
      (15%)
      133
      (15%)
      Non-Essential  
      Alanine (mg) 238
      238
      Aspartic acid (mg) 340
      340
      Betaine (mg) 84
      84
      Glutamic acid (mg) 2502
      2502
      Hydroxyproline (mg) 0
      0
      Serine (mg) 336
      336
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard Release