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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pasta Cooked Enriched Without Added Salt
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Total Macros

Calories Protein Fat Carbs
196
10% DV
7.2g
14% DV
1.2g
2% DV
38.3g
13% DV

Total Recommended Daily Intake

  • Tryptophan 36% RDI 100mg
  • Threonine 24% RDI 252mg
  • Isoleucine 20% RDI 278mg
  • Leucine 20% RDI 538mg
  • Lysine 8% RDI 162mg
  • Methionine 11% RDI 79mg
  • Cystine 48% RDI 139mg
  • Phenylalanine 42% RDI 363mg
  • Tyrosine 15% RDI 133mg
  • Valine 18% RDI 320mg
  • Histidine 23% RDI 162mg

Table Legend

  1. Pasta Cooked Enriched Without Added Salt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 124 124
Tryptophan (mg)
(%RDI)
100
(36%)
100
(36%)
Threonine (mg)
(%RDI)
252
(24%)
252
(24%)
Isoleucine (mg)
(%RDI)
278
(20%)
278
(20%)
Leucine (mg)
(%RDI)
538
(20%)
538
(20%)
Lysine (mg)
(%RDI)
162
(8%)
162
(8%)
Methionine (mg)
(%RDI)
79
(11%)
79
(11%)
Cystine (mg)
(%RDI)
139
(48%)
139
(48%)
Phenylalanine (mg)
(%RDI)
363
(42%)
363
(42%)
Tyrosine (mg)
(%RDI)
133
(15%)
133
(15%)
Valine (mg)
(%RDI)
320
(18%)
320
(18%)
Histidine (mg)
(%RDI)
162
(23%)
162
(23%)
Arginine (mg) 258
258
Alanine (mg) 238
238
Aspartic acid (mg) 340
340
Betaine (mg) 84
84
Glutamic acid (mg) 2502
2502
Glycine (mg) 241
241
Proline (mg) 854
854
Serine (mg) 336
336
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