Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Barley flour or meal
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      Quick Stats
      • Calories 511 26% DV
      • Protein 16g 31% DV
      • Carbs 110g 37% DV
      • Fat 2.4g 4% DV
      • Fiber 15g 53% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 343mg
      • Histidine 50% RDI 349mg
      • Isoleucine 40% RDI 567mg
      • Leucine 39% RDI 1055mg
      • Lysine 28% RDI 579mg
      • Methionine 41% RDI 299mg
      • Phenylalanine 100% RDI 872mg
      • Threonine 50% RDI 527mg
      • Tryptophan 93% RDI 259mg
      • Tyrosine 51% RDI 445mg
      • Valine 42% RDI 762mg
      Protein Comparison Table

      Table Legend

      1. Barley flour or meal
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 148 148
      Essential  
      Histidine (mg)
      (%RDI)
      349
      (50%)
      349
      (50%)
      Isoleucine (mg)
      (%RDI)
      567
      (40%)
      567
      (40%)
      Leucine (mg)
      (%RDI)
      1055
      (39%)
      1055
      (39%)
      Lysine (mg)
      (%RDI)
      579
      (28%)
      579
      (28%)
      Methionine (mg)
      (%RDI)
      299
      (41%)
      299
      (41%)
      Phenylalanine (mg)
      (%RDI)
      872
      (100%)
      872
      (100%)
      Threonine (mg)
      (%RDI)
      527
      (50%)
      527
      (50%)
      Tryptophan (mg)
      (%RDI)
      259
      (93%)
      259
      (93%)
      Valine (mg)
      (%RDI)
      762
      (42%)
      762
      (42%)
      Conditional  
      Arginine (mg) 778
      778
      Cystine (mg)
      (%RDI)
      343
      (120%)
      343
      (120%)
      Glycine (mg) 562
      562
      Proline (mg) 1846
      1846
      Tyrosine (mg)
      (%RDI)
      445
      (51%)
      445
      (51%)
      Non-Essential  
      Alanine (mg) 605
      605
      Aspartic acid (mg) 969
      969
      Betaine (mg) 97
      97
      Glutamic acid (mg) 4057
      4057
      Hydroxyproline (mg) --
      0
      Serine (mg) 656
      656
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Barley flour or meal
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.