Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white, all-purpose, enriched, calcium-fortified
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      Quick Stats
      • Calories 455 23% DV
      • Protein 13g 26% DV
      • Carbs 95g 32% DV
      • Fat 1.2g 2% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 274mg
      • Histidine 41% RDI 288mg
      • Isoleucine 32% RDI 446mg
      • Leucine 33% RDI 888mg
      • Lysine 14% RDI 285mg
      • Methionine 31% RDI 229mg
      • Phenylalanine 74% RDI 650mg
      • Threonine 33% RDI 351mg
      • Tryptophan 57% RDI 159mg
      • Tyrosine 45% RDI 390mg
      • Valine 29% RDI 519mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white, all-purpose, enriched, calcium-fortified
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 125 125
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 288
      (41%)
      Isoleucine (mg)
      (%RDI)      		 446
      (32%)      		 446
      (32%)
      Leucine (mg)
      (%RDI)      		 888
      (33%)      		 888
      (33%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 229
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 650
      (74%)      		 650
      (74%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 351
      (33%)
      Tryptophan (mg)
      (%RDI)      		 159
      (57%)      		 159
      (57%)
      Valine (mg)
      (%RDI)      		 519
      (29%)      		 519
      (29%)
      Conditional  
      Arginine (mg) 521
      		521
      Cystine (mg)
      (%RDI)      		 274
      (95%)      		 274
      (95%)
      Glycine (mg) 464
      		464
      Proline (mg) 1498
      		1498
      Tyrosine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)
      Non-Essential  
      Alanine (mg) 415
      		415
      Aspartic acid (mg) 544
      		544
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4349
      		4349
      Hydroxyproline (mg) --
      		0
      Serine (mg) 645
      		645
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat flour, white, all-purpose, enriched, calcium-fortified
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.