Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      TGI Fridays Fried Mozzarella
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      Quick Stats
      • Calories 117 6% DV
      • Protein 5.5g 11% DV
      • Carbs 8.9g 3% DV
      • Fat 6.6g 10% DV
      • Fiber 1g 3% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 70mg
      • Histidine 23% RDI 163mg
      • Isoleucine 20% RDI 275mg
      • Leucine 19% RDI 522mg
      • Lysine 18% RDI 376mg
      • Methionine 20% RDI 146mg
      • Phenylalanine 34% RDI 295mg
      • Threonine 13% RDI 132mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 25% RDI 219mg
      • Valine 19% RDI 355mg
      Protein Comparison Table

      Table Legend

      1. TGI Fridays Fried Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 35 35
      Essential  
      Histidine (mg)
      (%RDI)
      163
      (23%)
      163
      (23%)
      Isoleucine (mg)
      (%RDI)
      275
      (20%)
      275
      (20%)
      Leucine (mg)
      (%RDI)
      522
      (19%)
      522
      (19%)
      Lysine (mg)
      (%RDI)
      376
      (18%)
      376
      (18%)
      Methionine (mg)
      (%RDI)
      146
      (20%)
      146
      (20%)
      Phenylalanine (mg)
      (%RDI)
      295
      (34%)
      295
      (34%)
      Threonine (mg)
      (%RDI)
      132
      (13%)
      132
      (13%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Valine (mg)
      (%RDI)
      355
      (19%)
      355
      (19%)
      Conditional  
      Arginine (mg) 223
      223
      Cystine (mg)
      (%RDI)
      70
      (24%)
      70
      (24%)
      Glycine (mg) 128
      128
      Proline (mg) 626
      626
      Tyrosine (mg)
      (%RDI)
      219
      (25%)
      219
      (25%)
      Non-Essential  
      Alanine (mg) 167
      167
      Aspartic acid (mg) 362
      362
      Betaine (mg) --
      0
      Glutamic acid (mg) 1310
      1310
      Hydroxyproline (mg) 0
      0
      Serine (mg) 230
      230
      Lysine to Arginine Ratio of All Selected Foods: 1.69
      Data Source
      TGI Fridays Fried Mozzarella
      USDA Food Data Central Standard Release