Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Restaurant, family style, macaroni & cheese, from kids' menu
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      Quick Stats
      • Calories 205 10% DV
      • Protein 7.4g 15% DV
      • Carbs 26g 9% DV
      • Fat 8.2g 13% DV
      • Fiber 1g 5% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 116mg
      • Histidine 31% RDI 216mg
      • Isoleucine 28% RDI 397mg
      • Leucine 27% RDI 741mg
      • Lysine 20% RDI 428mg
      • Methionine 23% RDI 165mg
      • Phenylalanine 50% RDI 438mg
      • Threonine 21% RDI 224mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 34% RDI 299mg
      • Valine 35% RDI 645mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, family style, macaroni & cheese, from kids' menu
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)      		 216
      (31%)      		 216
      (31%)
      Isoleucine (mg)
      (%RDI)      		 397
      (28%)      		 397
      (28%)
      Leucine (mg)
      (%RDI)      		 741
      (27%)      		 741
      (27%)
      Lysine (mg)
      (%RDI)      		 428
      (20%)      		 428
      (20%)
      Methionine (mg)
      (%RDI)      		 165
      (23%)      		 165
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 438
      (50%)      		 438
      (50%)
      Threonine (mg)
      (%RDI)      		 224
      (21%)      		 224
      (21%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 645
      (35%)      		 645
      (35%)
      Conditional  
      Arginine (mg) 318
      		318
      Cystine (mg)
      (%RDI)      		 116
      (40%)      		 116
      (40%)
      Glycine (mg) 226
      		226
      Proline (mg) 917
      		917
      Tyrosine (mg)
      (%RDI)      		 299
      (34%)      		 299
      (34%)
      Non-Essential  
      Alanine (mg) 284
      		284
      Aspartic acid (mg) 532
      		532
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2395
      		2395
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 439
      		439
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Restaurant, family style, macaroni & cheese, from kids' menu
      USDA Food Data Central Standard Release