Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      CRACKER BARREL, coleslaw
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      Quick Stats
      • Calories 292 15% DV
      • Protein 1.5g 3% DV
      • Carbs 22g 7% DV
      • Fat 22g 34% DV
      • Fiber 3g 10% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 5% RDI 33mg
      • Isoleucine 4% RDI 50mg
      • Leucine 2% RDI 67mg
      • Lysine 5% RDI 100mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 3% RDI 33mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 4% RDI 33mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. CRACKER BARREL, coleslaw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 167 167
      Essential  
      Histidine (mg)
      (%RDI)
      33
      (5%)
      33
      (5%)
      Isoleucine (mg)
      (%RDI)
      50
      (4%)
      50
      (4%)
      Leucine (mg)
      (%RDI)
      67
      (2%)
      67
      (2%)
      Lysine (mg)
      (%RDI)
      100
      (5%)
      100
      (5%)
      Methionine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Phenylalanine (mg)
      (%RDI)
      50
      (6%)
      50
      (6%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      67
      (4%)
      67
      (4%)
      Conditional  
      Arginine (mg) 134
      134
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Glycine (mg) 50
      50
      Proline (mg) 117
      117
      Tyrosine (mg)
      (%RDI)
      33
      (4%)
      33
      (4%)
      Non-Essential  
      Alanine (mg) 67
      67
      Aspartic acid (mg) 117
      117
      Betaine (mg) --
      0
      Glutamic acid (mg) 167
      167
      Hydroxyproline (mg) 0
      0
      Serine (mg) 67
      67
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      CRACKER BARREL, coleslaw
      USDA Food Data Central Standard Release