Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Restaurant, family style, fish fillet, battered or breaded, fried
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      Quick Stats
      • Calories 495 25% DV
      • Protein 31g 61% DV
      • Carbs 38g 13% DV
      • Fat 24g 38% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 141% RDI 405mg
      • Histidine 106% RDI 739mg
      • Isoleucine 104% RDI 1451mg
      • Leucine 93% RDI 2540mg
      • Lysine 131% RDI 2741mg
      • Methionine 125% RDI 911mg
      • Phenylalanine 137% RDI 1196mg
      • Threonine 99% RDI 1035mg
      • Tryptophan 120% RDI 337mg
      • Tyrosine 110% RDI 958mg
      • Valine 90% RDI 1636mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, family style, fish fillet, battered or breaded, fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 226 226
      Essential  
      Histidine (mg)
      (%RDI)
      739
      (106%)
      739
      (106%)
      Isoleucine (mg)
      (%RDI)
      1451
      (104%)
      1451
      (104%)
      Leucine (mg)
      (%RDI)
      2540
      (93%)
      2540
      (93%)
      Lysine (mg)
      (%RDI)
      2741
      (131%)
      2741
      (131%)
      Methionine (mg)
      (%RDI)
      911
      (125%)
      911
      (125%)
      Phenylalanine (mg)
      (%RDI)
      1196
      (137%)
      1196
      (137%)
      Threonine (mg)
      (%RDI)
      1035
      (99%)
      1035
      (99%)
      Tryptophan (mg)
      (%RDI)
      337
      (120%)
      337
      (120%)
      Valine (mg)
      (%RDI)
      1636
      (90%)
      1636
      (90%)
      Conditional  
      Arginine (mg) 1901
      1901
      Cystine (mg)
      (%RDI)
      405
      (141%)
      405
      (141%)
      Glycine (mg) 1464
      1464
      Proline (mg) 1668
      1668
      Tyrosine (mg)
      (%RDI)
      958
      (110%)
      958
      (110%)
      Non-Essential  
      Alanine (mg) 1770
      1770
      Aspartic acid (mg) 2886
      2886
      Betaine (mg) --
      0
      Glutamic acid (mg) 4986
      4986
      Hydroxyproline (mg) 9
      9
      Serine (mg) 1162
      1162
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Restaurant, family style, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard Release