Amino Acid Protein Calculator

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      Olive Garden Spaghetti With Pomodoro Sauce
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      Quick Stats
      • Calories 488 24% DV
      • Protein 20g 41% DV
      • Carbs 82g 27% DV
      • Fat 8.8g 14% DV
      • Fiber 8g 29% DV
      • Sugar 8g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 115% RDI 330mg
      • Histidine 55% RDI 387mg
      • Isoleucine 43% RDI 607mg
      • Leucine 43% RDI 1162mg
      • Lysine 18% RDI 387mg
      • Methionine 38% RDI 277mg
      • Phenylalanine 95% RDI 827mg
      • Threonine 47% RDI 497mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 50% RDI 440mg
      • Valine 39% RDI 717mg
      Protein Comparison Table

      Table Legend

      1. Olive Garden Spaghetti With Pomodoro Sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 478 478
      Essential  
      Histidine (mg)
      (%RDI)
      387
      (55%)
      387
      (55%)
      Isoleucine (mg)
      (%RDI)
      607
      (43%)
      607
      (43%)
      Leucine (mg)
      (%RDI)
      1162
      (43%)
      1162
      (43%)
      Lysine (mg)
      (%RDI)
      387
      (18%)
      387
      (18%)
      Methionine (mg)
      (%RDI)
      277
      (38%)
      277
      (38%)
      Phenylalanine (mg)
      (%RDI)
      827
      (95%)
      827
      (95%)
      Threonine (mg)
      (%RDI)
      497
      (47%)
      497
      (47%)
      Tryptophan (mg)
      (%RDI)
      167
      (60%)
      167
      (60%)
      Valine (mg)
      (%RDI)
      717
      (39%)
      717
      (39%)
      Conditional  
      Arginine (mg) 717
      717
      Cystine (mg)
      (%RDI)
      330
      (115%)
      330
      (115%)
      Glycine (mg) 497
      497
      Proline (mg) 1988
      1988
      Tyrosine (mg)
      (%RDI)
      440
      (50%)
      440
      (50%)
      Non-Essential  
      Alanine (mg) 607
      607
      Aspartic acid (mg) 1214
      1214
      Betaine (mg) 2244
      2244
      Glutamic acid (mg) 6902
      6902
      Hydroxyproline (mg) 0
      0
      Serine (mg) 827
      827
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Olive Garden Spaghetti With Pomodoro Sauce
      USDA Food Data Central Standard Release