Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, meatless
      ×
      Raw Spinach
      ×
      Luncheon slices, meatless
      ×
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      Quick Stats
      • Calories 410 20% DV
      • Protein 43g 86% DV
      • Carbs 7.8g 3% DV
      • Fat 23g 35% DV
      • Fiber 7g 25% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 4% RDI 11mg
      • Histidine 3% RDI 19mg
      • Isoleucine 3% RDI 44mg
      • Leucine 2% RDI 67mg
      • Lysine 2% RDI 52mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 3% RDI 37mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 32mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Chicken, meatless
      2. Raw Spinach
      3. Luncheon slices, meatless
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 168 30 14 212
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 19
      (3%)      		 --
      (--%)      		 19
      (3%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 44
      (3%)      		 --
      (--%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 67
      (2%)      		 --
      (--%)      		 67
      (2%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (2%)      		 --
      (--%)      		 52
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (2%)      		 --
      (--%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 39
      (4%)      		 --
      (--%)      		 39
      (4%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (3%)      		 --
      (--%)      		 37
      (3%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 12
      (4%)      		 --
      (--%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 48
      (3%)      		 --
      (--%)      		 48
      (3%)
      Conditional  
      Arginine (mg) --
      		49
      		--
      		49
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (4%)      		 --
      (--%)      		 11
      (4%)
      Glycine (mg) --
      		40
      		--
      		40
      Proline (mg) --
      		34
      		--
      		34
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 --
      (--%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) --
      		43
      		--
      		43
      Aspartic acid (mg) --
      		72
      		--
      		72
      Betaine (mg) --
      		31
      		--
      		31
      Glutamic acid (mg) --
      		103
      		--
      		103
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		31
      		--
      		31
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Chicken, meatless
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Luncheon slices, meatless
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.