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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Chicken Meatless
×
Spinach
×
Luncheon Slices Meatless
×

Total Macros

Calories Protein Fat Carbs
410
20% DV
43.1g
86% DV
23.1g
35% DV
7.8g
3% DV

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 4% RDI 12mg
  • Threonine 3% RDI 37mg
  • Isoleucine 3% RDI 44mg
  • Leucine 2% RDI 67mg
  • Lysine 2% RDI 52mg
  • Methionine 2% RDI 16mg
  • Cystine 4% RDI 11mg
  • Phenylalanine 4% RDI 39mg
  • Tyrosine 4% RDI 32mg
  • Valine 3% RDI 48mg
  • Histidine 3% RDI 19mg

Table Legend

  1. Chicken Meatless
  2. Spinach
  3. Luncheon Slices Meatless
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 168 30 14 212
Tryptophan (mg)
(%RDI)
~
(~%)
12
(4%)
~
(~%)
12
(4%)
Threonine (mg)
(%RDI)
~
(~%)
37
(3%)
~
(~%)
37
(3%)
Isoleucine (mg)
(%RDI)
~
(~%)
44
(3%)
~
(~%)
44
(3%)
Leucine (mg)
(%RDI)
~
(~%)
67
(2%)
~
(~%)
67
(2%)
Lysine (mg)
(%RDI)
~
(~%)
52
(2%)
~
(~%)
52
(2%)
Methionine (mg)
(%RDI)
~
(~%)
16
(2%)
~
(~%)
16
(2%)
Cystine (mg)
(%RDI)
~
(~%)
11
(4%)
~
(~%)
11
(4%)
Phenylalanine (mg)
(%RDI)
~
(~%)
39
(4%)
~
(~%)
39
(4%)
Tyrosine (mg)
(%RDI)
~
(~%)
32
(4%)
~
(~%)
32
(4%)
Valine (mg)
(%RDI)
~
(~%)
48
(3%)
~
(~%)
48
(3%)
Histidine (mg)
(%RDI)
~
(~%)
19
(3%)
~
(~%)
19
(3%)
Arginine (mg) ~
49
~
49
Alanine (mg) ~
43
~
43
Aspartic acid (mg) ~
72
~
72
Betaine (mg) ~
31
~
31
Glutamic acid (mg) ~
103
~
103
Glycine (mg) ~
40
~
40
Proline (mg) ~
34
~
34
Serine (mg) ~
31
~
31
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