Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mammy Apple
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      Quick Stats
      • Calories 431 22% DV
      • Protein 4.2g 8% DV
      • Carbs 106g 35% DV
      • Fat 4.2g 7% DV
      • Fiber 25g 91% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 0mg
      • Isoleucine 0% RDI 0mg
      • Leucine 0% RDI 0mg
      • Lysine 15% RDI 313mg
      • Methionine 7% RDI 51mg
      • Phenylalanine 0% RDI 0mg
      • Threonine 0% RDI 0mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 0% RDI 0mg
      • Valine 0% RDI 0mg
      Protein Comparison Table

      Table Legend

      1. Mammy Apple
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 846 846
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Lysine (mg)
      (%RDI)      		 313
      (15%)      		 313
      (15%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Conditional  
      Arginine (mg) --
      		0
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
      Data Source
      Mammy Apple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.