Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
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      Quick Stats
      • Calories 385 19% DV
      • Protein 6.3g 13% DV
      • Carbs 89g 30% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 9% DV
      • Sugar 78g 156% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 79mg
      • Leucine 5% RDI 139mg
      • Lysine 8% RDI 162mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 13% RDI 113mg
      • Threonine 10% RDI 105mg
      • Tryptophan 8% RDI 24mg
      • Tyrosine 7% RDI 60mg
      • Valine 7% RDI 121mg
      Protein Comparison Table

      Table Legend

      1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 262 262
      Essential  
      Histidine (mg)
      (%RDI)
      52
      (7%)
      52
      (7%)
      Isoleucine (mg)
      (%RDI)
      79
      (6%)
      79
      (6%)
      Leucine (mg)
      (%RDI)
      139
      (5%)
      139
      (5%)
      Lysine (mg)
      (%RDI)
      162
      (8%)
      162
      (8%)
      Methionine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Phenylalanine (mg)
      (%RDI)
      113
      (13%)
      113
      (13%)
      Threonine (mg)
      (%RDI)
      105
      (10%)
      105
      (10%)
      Tryptophan (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Valine (mg)
      (%RDI)
      121
      (7%)
      121
      (7%)
      Conditional  
      Arginine (mg) 810
      810
      Cystine (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      Glycine (mg) 113
      113
      Proline (mg) 985
      985
      Tyrosine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      Non-Essential  
      Alanine (mg) 181
      181
      Aspartic acid (mg) 1145
      1145
      Betaine (mg) 1
      1
      Glutamic acid (mg) 383
      383
      Hydroxyproline (mg) 0
      0
      Serine (mg) 207
      207
      Lysine to Arginine Ratio of All Selected Foods: 0.2
      Data Source
      Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
      USDA Food Data Central Standard Release