Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pears, canned, juice pack, solids and liquids
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      Quick Stats
      • Calories 124 6% DV
      • Protein 0.8g 2% DV
      • Carbs 32g 11% DV
      • Fat 0.2g 0% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Pears, canned, juice pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 248 248
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      25
      (2%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      42
      (2%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      30
      (1%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      10
      (1%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      22
      (3%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      22
      (2%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      30
      (2%)
      --
      (--%)
      Conditional  
      Arginine (mg) 15
      --
      Cystine (mg)
      (%RDI)
      7
      (3%)
      --
      (--%)
      Glycine (mg) 25
      --
      Proline (mg) 22
      --
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 27
      --
      Aspartic acid (mg) 169
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) 62
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) 30
      --
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Pears, canned, juice pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.