Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
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      Quick Stats
      • Calories 216 11% DV
      • Protein 0.9g 2% DV
      • Carbs 56g 19% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 34mg
      • Lysine 2% RDI 42mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 23mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 260 260
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      18
      (3%)
      Isoleucine (mg)
      (%RDI)
      23
      (2%)
      23
      (2%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      42
      (2%)
      42
      (2%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Threonine (mg)
      (%RDI)
      23
      (2%)
      23
      (2%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      29
      (2%)
      29
      (2%)
      Conditional  
      Arginine (mg) 31
      31
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 36
      36
      Proline (mg) 23
      23
      Tyrosine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 47
      47
      Aspartic acid (mg) 205
      205
      Betaine (mg) --
      0
      Glutamic acid (mg) 104
      104
      Hydroxyproline (mg) --
      0
      Serine (mg) 47
      47
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.