Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pineapple, frozen, chunks, sweetened
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      Quick Stats
      • Calories 211 11% DV
      • Protein 1g 2% DV
      • Carbs 54g 18% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 52g 103% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 3% RDI 22mg
      • Isoleucine 2% RDI 32mg
      • Leucine 2% RDI 49mg
      • Lysine 3% RDI 64mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 3% RDI 29mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 32mg
      • Valine 2% RDI 39mg
      Protein Comparison Table

      Table Legend

      1. Pineapple, frozen, chunks, sweetened
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Leucine (mg)
      (%RDI)      		 49
      (2%)      		 49
      (2%)
      Lysine (mg)
      (%RDI)      		 64
      (3%)      		 64
      (3%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Conditional  
      Arginine (mg) 44
      		44
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 44
      		44
      Proline (mg) 32
      		32
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 44
      		44
      Aspartic acid (mg) 145
      		145
      Betaine (mg) --
      		0
      Glutamic acid (mg) 115
      		115
      Hydroxyproline (mg) --
      		0
      Serine (mg) 64
      		64
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Pineapple, frozen, chunks, sweetened
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.