Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Green Beans (Snap Beans)
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      Raw Green Beans (Snap Beans)
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      Raw Green Beans (Snap Beans)
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      Quick Stats
      • Calories 93 5% DV
      • Protein 5.5g 11% DV
      • Carbs 21g 7% DV
      • Fat 0.7g 1% DV
      • Fiber 8g 29% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 15% RDI 102mg
      • Isoleucine 14% RDI 198mg
      • Leucine 12% RDI 336mg
      • Lysine 13% RDI 264mg
      • Methionine 9% RDI 66mg
      • Phenylalanine 23% RDI 201mg
      • Threonine 23% RDI 237mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 14% RDI 126mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Raw Green Beans (Snap Beans)
      2. Raw Green Beans (Snap Beans)
      3. Raw Green Beans (Snap Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      34
      (5%)
      102
      (15%)
      Isoleucine (mg)
      (%RDI)
      66
      (5%)
      66
      (5%)
      66
      (5%)
      198
      (14%)
      Leucine (mg)
      (%RDI)
      112
      (4%)
      112
      (4%)
      112
      (4%)
      336
      (12%)
      Lysine (mg)
      (%RDI)
      88
      (4%)
      88
      (4%)
      88
      (4%)
      264
      (13%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      66
      (9%)
      Phenylalanine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      67
      (8%)
      201
      (23%)
      Threonine (mg)
      (%RDI)
      79
      (8%)
      79
      (8%)
      79
      (8%)
      237
      (23%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      57
      (20%)
      Valine (mg)
      (%RDI)
      90
      (5%)
      90
      (5%)
      90
      (5%)
      270
      (15%)
      Conditional  
      Arginine (mg) 73
      73
      73
      219
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      18
      (6%)
      54
      (19%)
      Glycine (mg) 65
      65
      65
      195
      Proline (mg) 68
      68
      68
      204
      Tyrosine (mg)
      (%RDI)
      42
      (5%)
      42
      (5%)
      42
      (5%)
      126
      (14%)
      Non-Essential  
      Alanine (mg) 84
      84
      84
      252
      Aspartic acid (mg) 255
      255
      255
      765
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 187
      187
      187
      561
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 99
      99
      99
      297
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Raw Green Beans (Snap Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Beans (Snap Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Green Beans (Snap Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.