Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
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      Quick Stats
      • Calories 53 3% DV
      • Protein 3.6g 7% DV
      • Carbs 11g 4% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 18% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 14% RDI 95mg
      • Isoleucine 10% RDI 138mg
      • Leucine 8% RDI 221mg
      • Lysine 11% RDI 233mg
      • Methionine 9% RDI 65mg
      • Phenylalanine 20% RDI 174mg
      • Threonine 14% RDI 144mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 10% RDI 90mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 95
      (14%)      		 95
      (14%)
      Isoleucine (mg)
      (%RDI)      		 138
      (10%)      		 138
      (10%)
      Leucine (mg)
      (%RDI)      		 221
      (8%)      		 221
      (8%)
      Lysine (mg)
      (%RDI)      		 233
      (11%)      		 233
      (11%)
      Methionine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 174
      (20%)      		 174
      (20%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 144
      (14%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)
      Conditional  
      Arginine (mg) 300
      		300
      Cystine (mg)
      (%RDI)      		 47
      (16%)      		 47
      (16%)
      Glycine (mg) 152
      		152
      Proline (mg) 167
      		167
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 171
      		171
      Aspartic acid (mg) 494
      		494
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 824
      		824
      Hydroxyproline (mg) --
      		0
      Serine (mg) 194
      		194
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)