Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli (Boiled, Drained)
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      Quick Stats
      • Calories 70 4% DV
      • Protein 4.8g 10% DV
      • Carbs 14g 5% DV
      • Fat 0.8g 1% DV
      • Fiber 7g 24% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 18% RDI 126mg
      • Isoleucine 13% RDI 184mg
      • Leucine 11% RDI 294mg
      • Lysine 15% RDI 310mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 27% RDI 232mg
      • Threonine 18% RDI 192mg
      • Tryptophan 24% RDI 68mg
      • Tyrosine 14% RDI 120mg
      • Valine 15% RDI 276mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 184
      (13%)      		 184
      (13%)
      Leucine (mg)
      (%RDI)      		 294
      (11%)      		 294
      (11%)
      Lysine (mg)
      (%RDI)      		 310
      (15%)      		 310
      (15%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 232
      (27%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 192
      (18%)
      Tryptophan (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 276
      (15%)      		 276
      (15%)
      Conditional  
      Arginine (mg) 400
      		400
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 202
      		202
      Proline (mg) 222
      		222
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 228
      		228
      Aspartic acid (mg) 658
      		658
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1098
      		1098
      Hydroxyproline (mg) --
      		0
      Serine (mg) 258
      		258
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)