Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, frozen, chopped, unprepared
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      Quick Stats
      • Calories 41 2% DV
      • Protein 4.4g 9% DV
      • Carbs 7.5g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 5g 17% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 11% RDI 78mg
      • Isoleucine 12% RDI 170mg
      • Leucine 7% RDI 204mg
      • Lysine 10% RDI 220mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 15% RDI 133mg
      • Threonine 14% RDI 142mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 11% RDI 98mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, frozen, chopped, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)
      78
      (11%)
      78
      (11%)
      Isoleucine (mg)
      (%RDI)
      170
      (12%)
      170
      (12%)
      Leucine (mg)
      (%RDI)
      204
      (7%)
      204
      (7%)
      Lysine (mg)
      (%RDI)
      220
      (10%)
      220
      (10%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      133
      (15%)
      133
      (15%)
      Threonine (mg)
      (%RDI)
      142
      (14%)
      142
      (14%)
      Tryptophan (mg)
      (%RDI)
      45
      (16%)
      45
      (16%)
      Valine (mg)
      (%RDI)
      200
      (11%)
      200
      (11%)
      Conditional  
      Arginine (mg) 228
      228
      Cystine (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      Glycine (mg) 148
      148
      Proline (mg) 179
      179
      Tyrosine (mg)
      (%RDI)
      98
      (11%)
      98
      (11%)
      Non-Essential  
      Alanine (mg) 184
      184
      Aspartic acid (mg) 334
      334
      Betaine (mg) --
      0
      Glutamic acid (mg) 588
      588
      Hydroxyproline (mg) --
      0
      Serine (mg) 156
      156
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Broccoli, frozen, chopped, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.