Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brussels Sprouts (Boiled, Drained)
      ×
      Cooked Artichokes (Globe Or French)
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 131 7% DV
      • Protein 9.1g 18% DV
      • Carbs 27g 9% DV
      • Fat 1.5g 2% DV
      • Fiber 12g 44% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 13% RDI 37mg
      • Histidine 13% RDI 94mg
      • Isoleucine 11% RDI 150mg
      • Leucine 7% RDI 204mg
      • Lysine 10% RDI 211mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 17% RDI 148mg
      • Threonine 14% RDI 146mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 5% RDI 47mg
      • Valine 11% RDI 199mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brussels Sprouts (Boiled, Drained)
      2. Cooked Artichokes (Globe Or French)
      3. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 78 168 78 324
      Essential  
      Histidine (mg)
      (%RDI)      		 44
      (6%)      		 --
      (--%)      		 49
      (7%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 78
      (6%)      		 --
      (--%)      		 72
      (5%)      		 150
      (11%)
      Leucine (mg)
      (%RDI)      		 89
      (3%)      		 --
      (--%)      		 115
      (4%)      		 204
      (7%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 --
      (--%)      		 121
      (6%)      		 211
      (10%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 --
      (--%)      		 34
      (5%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 --
      (--%)      		 90
      (10%)      		 148
      (17%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 --
      (--%)      		 75
      (7%)      		 146
      (14%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 --
      (--%)      		 27
      (9%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 91
      (5%)      		 --
      (--%)      		 108
      (6%)      		 199
      (11%)
      Conditional  
      Arginine (mg) 119
      		--
      		156
      		275
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 --
      (--%)      		 24
      (8%)      		 37
      (13%)
      Glycine (mg) --
      		--
      		79
      		79
      Proline (mg) --
      		--
      		87
      		87
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 47
      (5%)      		 47
      (5%)
      Non-Essential  
      Alanine (mg) --
      		--
      		89
      		89
      Aspartic acid (mg) --
      		--
      		257
      		257
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) --
      		--
      		428
      		428
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Artichokes (Globe Or French)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.