Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Brussels Sprouts (Cooked)
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      Quick Stats
      • Calories 28 1% DV
      • Protein 2g 4% DV
      • Carbs 5.5g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 7% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 78mg
      • Leucine 3% RDI 89mg
      • Lysine 4% RDI 90mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 7% RDI 58mg
      • Threonine 7% RDI 71mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 0% RDI 0mg
      • Valine 5% RDI 91mg
      Protein Comparison Table

      Table Legend

      1. Brussels Sprouts (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 78 78
      Essential  
      Histidine (mg)
      (%RDI)
      44
      (6%)
      44
      (6%)
      Isoleucine (mg)
      (%RDI)
      78
      (6%)
      78
      (6%)
      Leucine (mg)
      (%RDI)
      89
      (3%)
      89
      (3%)
      Lysine (mg)
      (%RDI)
      90
      (4%)
      90
      (4%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      58
      (7%)
      58
      (7%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      Tryptophan (mg)
      (%RDI)
      22
      (8%)
      22
      (8%)
      Valine (mg)
      (%RDI)
      91
      (5%)
      91
      (5%)
      Conditional  
      Arginine (mg) 119
      119
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Glycine (mg) --
      0
      Proline (mg) --
      0
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) --
      0
      Aspartic acid (mg) --
      0
      Betaine (mg) 0
      0
      Glutamic acid (mg) --
      0
      Hydroxyproline (mg) --
      0
      Serine (mg) --
      0
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Brussels Sprouts (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.