Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Red Cabbage
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      Raw Cabbage
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      Quick Stats
      • Calories 50 2% DV
      • Protein 2.4g 5% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 15% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 6% RDI 41mg
      • Isoleucine 4% RDI 57mg
      • Leucine 3% RDI 77mg
      • Lysine 4% RDI 83mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 7% RDI 61mg
      • Threonine 6% RDI 66mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 4% RDI 36mg
      • Valine 4% RDI 80mg
      Protein Comparison Table

      Table Legend

      1. Raw Red Cabbage
      2. Raw Cabbage
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 89 89 178
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 20
      (3%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 30
      (2%)      		 27
      (2%)      		 57
      (4%)
      Leucine (mg)
      (%RDI)      		 41
      (1%)      		 36
      (1%)      		 77
      (3%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 39
      (2%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 11
      (1%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 32
      (4%)      		 28
      (3%)      		 61
      (7%)
      Threonine (mg)
      (%RDI)      		 35
      (3%)      		 31
      (3%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 10
      (3%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 43
      (2%)      		 37
      (2%)      		 80
      (4%)
      Conditional  
      Arginine (mg) 74
      		67
      		141
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 10
      (3%)      		 20
      (7%)
      Glycine (mg) 30
      		27
      		57
      Proline (mg) 48
      		43
      		91
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 17
      (2%)      		 36
      (4%)
      Non-Essential  
      Alanine (mg) 43
      		37
      		80
      Aspartic acid (mg) 121
      		109
      		230
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 293
      		262
      		554
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 53
      		47
      		100
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Red Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.