Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 36 | 30 | 133 | 199 |
Essential | ||||
Histidine (mg) (%RDI) |
13
(2%) |
19
(3%) |
41
(6%) |
73
(10%) |
Isoleucine (mg) (%RDI) |
53
(4%) |
44
(3%) |
73
(5%) |
170
(12%) |
Leucine (mg) (%RDI) |
47
(2%) |
67
(2%) |
122
(4%) |
236
(9%) |
Lysine (mg) (%RDI) |
36
(2%) |
52
(2%) |
88
(4%) |
176
(8%) |
Methionine (mg) (%RDI) |
7
(1%) |
16
(2%) |
39
(5%) |
61
(8%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
39
(4%) |
118
(14%) |
197
(22%) |
Threonine (mg) (%RDI) |
30
(3%) |
37
(3%) |
110
(11%) |
177
(17%) |
Tryptophan (mg) (%RDI) |
6
(2%) |
12
(4%) |
41
(15%) |
59
(21%) |
Valine (mg) (%RDI) |
40
(2%) |
48
(3%) |
114
(6%) |
202
(11%) |
Conditional | ||||
Arginine (mg) |
42
|
49
|
73
|
164
|
Cystine (mg) (%RDI) |
--
(--%) |
11
(4%) |
29
(10%) |
40
(14%) |
Glycine (mg) |
--
|
40
|
84
|
124
|
Proline (mg) |
--
|
34
|
69
|
103
|
Tyrosine (mg) (%RDI) |
--
(--%) |
32
(4%) |
45
(5%) |
78
(9%) |
Non-Essential | ||||
Alanine (mg) |
--
|
43
|
102
|
145
|
Aspartic acid (mg) |
--
|
72
|
508
|
580
|
Betaine (mg) |
0
|
31
|
--
|
31
|
Glutamic acid (mg) |
--
|
103
|
206
|
309
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
--
|
31
|
117
|
148
|