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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Swiss Chard
×
×
Spinach
×
×
Sweet Potatoes
×

Total Macros

Calories Protein Fat Carbs
128
6% DV
3.6g
7% DV
0.3g
0% DV
29.2g
10% DV

Total Recommended Daily Intake

  • Tryptophan 21% RDI 59mg
  • Threonine 17% RDI 177mg
  • Isoleucine 12% RDI 170mg
  • Leucine 9% RDI 236mg
  • Lysine 8% RDI 176mg
  • Methionine 8% RDI 61mg
  • Cystine 14% RDI 40mg
  • Phenylalanine 22% RDI 197mg
  • Tyrosine 9% RDI 78mg
  • Valine 11% RDI 202mg
  • Histidine 10% RDI 73mg

Table Legend

  1. Swiss Chard
  2. Spinach
  3. Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 36 30 133 199
Tryptophan (mg)
(%RDI)
6
(2%)
12
(4%)
41
(15%)
59
(21%)
Threonine (mg)
(%RDI)
30
(3%)
37
(3%)
110
(11%)
177
(17%)
Isoleucine (mg)
(%RDI)
53
(4%)
44
(3%)
73
(5%)
170
(12%)
Leucine (mg)
(%RDI)
47
(2%)
67
(2%)
122
(4%)
236
(9%)
Lysine (mg)
(%RDI)
36
(2%)
52
(2%)
88
(4%)
176
(8%)
Methionine (mg)
(%RDI)
7
(1%)
16
(2%)
39
(5%)
61
(8%)
Cystine (mg)
(%RDI)
~
(~%)
11
(4%)
29
(10%)
40
(14%)
Phenylalanine (mg)
(%RDI)
40
(5%)
39
(4%)
118
(14%)
197
(22%)
Tyrosine (mg)
(%RDI)
~
(~%)
32
(4%)
45
(5%)
78
(9%)
Valine (mg)
(%RDI)
40
(2%)
48
(3%)
114
(6%)
202
(11%)
Histidine (mg)
(%RDI)
13
(2%)
19
(3%)
41
(6%)
73
(10%)
Arginine (mg) 42
49
73
164
Alanine (mg) ~
43
102
145
Aspartic acid (mg) ~
72
508
580
Betaine (mg) 0
31
~
31
Glutamic acid (mg) ~
103
206
309
Glycine (mg) ~
40
84
124
Proline (mg) ~
34
69
103
Serine (mg) ~
31
117
148
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