Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Chives
      ×
      Raw Chives
      ×
      Raw Chives
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 3 0% DV
      • Protein 0.3g 1% DV
      • Carbs 0.4g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 18mg
      • Lysine 1% RDI 15mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 9mg
      • Threonine 1% RDI 12mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 13mg
      Protein Comparison Table

      Table Legend

      1. Raw Chives
      2. Raw Chives
      3. Raw Chives
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 3 9
      Essential  
      Histidine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      5
      (1%)
      Isoleucine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      6
      (0%)
      18
      (1%)
      Lysine (mg)
      (%RDI)
      5
      (0%)
      5
      (0%)
      5
      (0%)
      15
      (1%)
      Methionine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      9
      (1%)
      Threonine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      12
      (1%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      1
      (0%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      4
      (0%)
      13
      (1%)
      Conditional  
      Arginine (mg) 7
      7
      7
      21
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 5
      5
      5
      15
      Proline (mg) 6
      6
      6
      19
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      9
      (1%)
      Non-Essential  
      Alanine (mg) 4
      4
      4
      13
      Aspartic acid (mg) 9
      9
      9
      27
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 20
      20
      20
      61
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 4
      4
      4
      13
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Raw Chives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chives
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.