Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Chives
×
Chives
×
Chives
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 3 0% DV
  • Protein 0.3g 1% DV
  • Carbs 0.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 1% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 1% RDI 3mg
  • Threonine 1% RDI 12mg
  • Isoleucine 1% RDI 13mg
  • Leucine 1% RDI 18mg
  • Lysine 1% RDI 15mg
  • Methionine 0% RDI 3mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 1% RDI 9mg
  • Tyrosine 1% RDI 9mg
  • Valine 1% RDI 13mg
  • Histidine 1% RDI 5mg
Protein Comparison Table

Table Legend

  1. Chives
  2. Chives
  3. Chives
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 3 3 3 9
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)		 3
(1%)
Threonine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 4
(0%)		 12
(1%)
Isoleucine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 4
(0%)		 13
(1%)
Leucine (mg)
(%RDI)		 6
(0%)		 6
(0%)		 6
(0%)		 18
(1%)
Lysine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 5
(0%)		 15
(1%)
Methionine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)		 3
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 3
(0%)		 9
(1%)
Tyrosine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 3
(0%)		 9
(1%)
Valine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 4
(0%)		 13
(1%)
Histidine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 2
(0%)		 5
(1%)
Arginine (mg) 7
7
7
21
Alanine (mg) 4
4
4
13
Aspartic acid (mg) 9
9
9
27
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 20
20
20
61
Glycine (mg) 5
5
5
15
Proline (mg) 6
6
6
19
Serine (mg) 4
4
4
13
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Chives
USDA Food Data Central Standard Release (Common)
Chives
USDA Food Data Central Standard Release (Common)
Chives
USDA Food Data Central Standard Release (Common)
feedback
feedback