Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Cilantro
×
Cilantro
×
Cilantro
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 3 0% DV
  • Protein 0.3g 1% DV
  • Carbs 0.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg
Protein Comparison Table

Table Legend

  1. Cilantro
  2. Cilantro
  3. Cilantro
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 4 4 4 12
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Arginine (mg) ~
~
~
~
Alanine (mg) ~
~
~
~
Aspartic acid (mg) ~
~
~
~
Betaine (mg) ~
~
~
~
Glutamic acid (mg) ~
~
~
~
Glycine (mg) ~
~
~
~
Proline (mg) ~
~
~
~
Serine (mg) ~
~
~
~
Lysine to Arginine Ratio of All Selected Foods: NaN
Data Source
Cilantro
USDA Food Data Central Standard Release (Common)
Cilantro
USDA Food Data Central Standard Release (Common)
Cilantro
USDA Food Data Central Standard Release (Common)
feedback
feedback