Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Sweet Corn
      ×
      Edam Cheese
      ×
      Fried Eggs
      ×
      Salted Butter
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 352 18% DV
      • Protein 18g 36% DV
      • Carbs 28g 9% DV
      • Fat 21g 32% DV
      • Fiber 3g 10% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 246mg
      • Histidine 83% RDI 578mg
      • Isoleucine 64% RDI 896mg
      • Leucine 65% RDI 1780mg
      • Lysine 67% RDI 1412mg
      • Methionine 68% RDI 492mg
      • Phenylalanine 110% RDI 965mg
      • Threonine 70% RDI 731mg
      • Tryptophan 78% RDI 217mg
      • Tyrosine 96% RDI 843mg
      • Valine 67% RDI 1213mg
      Protein Comparison Table

      Table Legend

      1. Yellow Sweet Corn
      2. Edam Cheese
      3. Fried Eggs
      4. Salted Butter
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 145 28 46 5 224
      Essential  
      Histidine (mg)
      (%RDI)
      129
      (18%)
      294
      (42%)
      154
      (22%)
      1
      (0%)
      578
      (83%)
      Isoleucine (mg)
      (%RDI)
      187
      (13%)
      371
      (27%)
      335
      (24%)
      3
      (0%)
      896
      (64%)
      Leucine (mg)
      (%RDI)
      505
      (18%)
      730
      (27%)
      541
      (20%)
      4
      (0%)
      1780
      (65%)
      Lysine (mg)
      (%RDI)
      199
      (9%)
      755
      (36%)
      455
      (22%)
      3
      (0%)
      1412
      (67%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      205
      (28%)
      189
      (26%)
      1
      (0%)
      492
      (68%)
      Phenylalanine (mg)
      (%RDI)
      218
      (25%)
      407
      (47%)
      339
      (39%)
      2
      (0%)
      965
      (110%)
      Threonine (mg)
      (%RDI)
      187
      (18%)
      265
      (25%)
      277
      (26%)
      2
      (0%)
      731
      (70%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      100
      (36%)
      83
      (30%)
      1
      (0%)
      217
      (78%)
      Valine (mg)
      (%RDI)
      268
      (15%)
      514
      (28%)
      428
      (24%)
      3
      (0%)
      1213
      (67%)
      Conditional  
      Arginine (mg) 190
      274
      408
      2
      873
      Cystine (mg)
      (%RDI)
      38
      (13%)
      72
      (25%)
      135
      (47%)
      0
      (0%)
      246
      (86%)
      Glycine (mg) 184
      138
      215
      1
      538
      Proline (mg) 423
      923
      257
      4
      1607
      Tyrosine (mg)
      (%RDI)
      178
      (20%)
      414
      (47%)
      249
      (28%)
      2
      (0%)
      843
      (96%)
      Non-Essential  
      Alanine (mg) 428
      217
      366
      1
      1012
      Aspartic acid (mg) 354
      496
      661
      3
      1515
      Betaine (mg) --
      --
      0
      0
      0
      Glutamic acid (mg) 922
      1747
      836
      9
      3514
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 222
      439
      483
      2
      1147
      Lysine to Arginine Ratio of All Selected Foods: 1.62
      Data Source
      Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)
      Edam Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fried Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.