Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Onions (Boiled, Drained)
      ×
      Cooked Yellow Onions (Sauteed)
      ×
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      Quick Stats
      • Calories 119 6% DV
      • Protein 3.1g 6% DV
      • Carbs 23g 8% DV
      • Fat 2.8g 4% DV
      • Fiber 3g 12% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 7% RDI 49mg
      • Isoleucine 7% RDI 104mg
      • Leucine 4% RDI 106mg
      • Lysine 7% RDI 145mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 9% RDI 79mg
      • Threonine 7% RDI 74mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 9% RDI 74mg
      • Valine 4% RDI 70mg
      Protein Comparison Table

      Table Legend

      1. Cooked Onions (Boiled, Drained)
      2. Cooked Yellow Onions (Sauteed)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 210 22 232
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 3
      (0%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 101
      (7%)      		 3
      (0%)      		 104
      (7%)
      Leucine (mg)
      (%RDI)      		 101
      (4%)      		 5
      (0%)      		 106
      (4%)
      Lysine (mg)
      (%RDI)      		 137
      (7%)      		 8
      (0%)      		 145
      (7%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 0
      (0%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 5
      (1%)      		 79
      (9%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 4
      (0%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 3
      (1%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 65
      (4%)      		 4
      (0%)      		 70
      (4%)
      Conditional  
      Arginine (mg) 384
      		22
      		407
      Cystine (mg)
      (%RDI)      		 50
      (18%)      		 1
      (0%)      		 51
      (18%)
      Glycine (mg) 120
      		5
      		125
      Proline (mg) 88
      		3
      		91
      Tyrosine (mg)
      (%RDI)      		 71
      (8%)      		 3
      (0%)      		 74
      (9%)
      Non-Essential  
      Alanine (mg) 80
      		4
      		84
      Aspartic acid (mg) 155
      		20
      		175
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 462
      		55
      		517
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 84
      		4
      		88
      Lysine to Arginine Ratio of All Selected Foods: 0.36
      Data Source
      Cooked Onions (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Onions (Sauteed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.