Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Green Onions (Spring Onions, Scallions)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 8 0% DV
      • Protein 0.5g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 0g 0% DV
      • Fiber 1g 2% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 19mg
      • Leucine 1% RDI 27mg
      • Lysine 1% RDI 23mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 2% RDI 18mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 13mg
      • Valine 1% RDI 20mg
      Protein Comparison Table

      Table Legend

      1. Green Onions (Spring Onions, Scallions)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 25 25
      Essential  
      Histidine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)
      Leucine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Lysine (mg)
      (%RDI)      		 23
      (1%)      		 23
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Threonine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Conditional  
      Arginine (mg) 33
      		33
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 23
      		23
      Proline (mg) 30
      		30
      Tyrosine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Non-Essential  
      Alanine (mg) 21
      		21
      Aspartic acid (mg) 42
      		42
      Betaine (mg) --
      		0
      Glutamic acid (mg) 95
      		95
      Hydroxyproline (mg) --
      		0
      Serine (mg) 21
      		21
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Green Onions (Spring Onions, Scallions)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.