Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Snow Peas
      ×
      Black Beans
      ×
      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
      ×
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      Quick Stats
      • Calories 645 32% DV
      • Protein 38g 77% DV
      • Carbs 110g 37% DV
      • Fat 7.6g 12% DV
      • Fiber 35g 127% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 163% RDI 468mg
      • Histidine 136% RDI 952mg
      • Isoleucine 124% RDI 1743mg
      • Leucine 107% RDI 2923mg
      • Lysine 125% RDI 2623mg
      • Methionine 67% RDI 486mg
      • Phenylalanine 223% RDI 1955mg
      • Threonine 142% RDI 1494mg
      • Tryptophan 145% RDI 407mg
      • Tyrosine 121% RDI 1061mg
      • Valine 113% RDI 2065mg
      Protein Comparison Table

      Table Legend

      1. Cooked Snow Peas
      2. Black Beans
      3. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 160 172 254 586
      Essential  
      Histidine (mg)
      (%RDI)
      32
      (5%)
      425
      (61%)
      495
      (71%)
      952
      (136%)
      Isoleucine (mg)
      (%RDI)
      301
      (21%)
      673
      (48%)
      770
      (55%)
      1743
      (124%)
      Leucine (mg)
      (%RDI)
      427
      (16%)
      1218
      (45%)
      1278
      (47%)
      2923
      (107%)
      Lysine (mg)
      (%RDI)
      376
      (18%)
      1046
      (50%)
      1201
      (57%)
      2623
      (125%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      229
      (31%)
      236
      (32%)
      486
      (67%)
      Phenylalanine (mg)
      (%RDI)
      168
      (19%)
      824
      (94%)
      963
      (110%)
      1955
      (223%)
      Threonine (mg)
      (%RDI)
      184
      (18%)
      642
      (61%)
      668
      (64%)
      1494
      (142%)
      Tryptophan (mg)
      (%RDI)
      51
      (18%)
      181
      (65%)
      175
      (63%)
      407
      (145%)
      Valine (mg)
      (%RDI)
      510
      (28%)
      798
      (44%)
      757
      (42%)
      2065
      (113%)
      Conditional  
      Arginine (mg) 251
      944
      1694
      2890
      Cystine (mg)
      (%RDI)
      59
      (21%)
      165
      (58%)
      244
      (85%)
      468
      (163%)
      Glycine (mg) 134
      595
      749
      1479
      Proline (mg) 117
      647
      742
      1505
      Tyrosine (mg)
      (%RDI)
      184
      (21%)
      430
      (49%)
      447
      (51%)
      1061
      (121%)
      Non-Essential  
      Alanine (mg) 109
      640
      770
      1518
      Aspartic acid (mg) 427
      1844
      2113
      4384
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 837
      2324
      3147
      6308
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 234
      829
      904
      1967
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Cooked Snow Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.