Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 160 | 172 | 254 | 586 |
Essential | ||||
Histidine (mg) (%RDI) |
32
(5%) |
425
(61%) |
495
(71%) |
952
(136%) |
Isoleucine (mg) (%RDI) |
301
(21%) |
673
(48%) |
770
(55%) |
1743
(124%) |
Leucine (mg) (%RDI) |
427
(16%) |
1218
(45%) |
1278
(47%) |
2923
(107%) |
Lysine (mg) (%RDI) |
376
(18%) |
1046
(50%) |
1201
(57%) |
2623
(125%) |
Methionine (mg) (%RDI) |
21
(3%) |
229
(31%) |
236
(32%) |
486
(67%) |
Phenylalanine (mg) (%RDI) |
168
(19%) |
824
(94%) |
963
(110%) |
1955
(223%) |
Threonine (mg) (%RDI) |
184
(18%) |
642
(61%) |
668
(64%) |
1494
(142%) |
Tryptophan (mg) (%RDI) |
51
(18%) |
181
(65%) |
175
(63%) |
407
(145%) |
Valine (mg) (%RDI) |
510
(28%) |
798
(44%) |
757
(42%) |
2065
(113%) |
Conditional | ||||
Arginine (mg) |
251
|
944
|
1694
|
2890
|
Cystine (mg) (%RDI) |
59
(21%) |
165
(58%) |
244
(85%) |
468
(163%) |
Glycine (mg) |
134
|
595
|
749
|
1479
|
Proline (mg) |
117
|
647
|
742
|
1505
|
Tyrosine (mg) (%RDI) |
184
(21%) |
430
(49%) |
447
(51%) |
1061
(121%) |
Non-Essential | ||||
Alanine (mg) |
109
|
640
|
770
|
1518
|
Aspartic acid (mg) |
427
|
1844
|
2113
|
4384
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
837
|
2324
|
3147
|
6308
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
234
|
829
|
904
|
1967
|