Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Peas, edible-podded, frozen, unprepared
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 60 3% DV
      • Protein 4g 8% DV
      • Carbs 10g 3% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 3% RDI 24mg
      • Isoleucine 17% RDI 232mg
      • Leucine 12% RDI 328mg
      • Lysine 14% RDI 291mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 15% RDI 130mg
      • Threonine 14% RDI 143mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 16% RDI 143mg
      • Valine 22% RDI 393mg
      Protein Comparison Table

      Table Legend

      1. Peas, edible-podded, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 232
      (17%)      		 232
      (17%)
      Leucine (mg)
      (%RDI)      		 328
      (12%)      		 328
      (12%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 291
      (14%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 130
      (15%)      		 130
      (15%)
      Threonine (mg)
      (%RDI)      		 143
      (14%)      		 143
      (14%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 393
      (22%)      		 393
      (22%)
      Conditional  
      Arginine (mg) 193
      		193
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 104
      		104
      Proline (mg) 91
      		91
      Tyrosine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Non-Essential  
      Alanine (mg) 84
      		84
      Aspartic acid (mg) 328
      		328
      Betaine (mg) --
      		0
      Glutamic acid (mg) 645
      		645
      Hydroxyproline (mg) --
      		0
      Serine (mg) 180
      		180
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Peas, edible-podded, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.