Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peas, green, canned, seasoned, solids and liquids
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Note: Nutrient values are divided into 1 servings.
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  • Calories 114 6% DV
  • Protein 7g 14% DV
  • Carbs 21g 8% DV
  • Fat 0.6g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 41mg
  • Histidine 20% RDI 138mg
  • Isoleucine 18% RDI 252mg
  • Leucine 15% RDI 418mg
  • Lysine 20% RDI 411mg
  • Methionine 15% RDI 107mg
  • Phenylalanine 30% RDI 259mg
  • Threonine 25% RDI 263mg
  • Tryptophan 17% RDI 48mg
  • Tyrosine 17% RDI 148mg
  • Valine 17% RDI 304mg
Protein Comparison Table

Table Legend

  1. Peas, green, canned, seasoned, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 227 227
Essential  
Histidine (mg)
(%RDI)		 138
(20%)		 138
(20%)
Isoleucine (mg)
(%RDI)		 252
(18%)		 252
(18%)
Leucine (mg)
(%RDI)		 418
(15%)		 418
(15%)
Lysine (mg)
(%RDI)		 411
(20%)		 411
(20%)
Methionine (mg)
(%RDI)		 107
(15%)		 107
(15%)
Phenylalanine (mg)
(%RDI)		 259
(30%)		 259
(30%)
Threonine (mg)
(%RDI)		 263
(25%)		 263
(25%)
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)
Valine (mg)
(%RDI)		 304
(17%)		 304
(17%)
Conditional  
Arginine (mg) 554
554
Cystine (mg)
(%RDI)		 41
(14%)		 41
(14%)
Glycine (mg) 238
238
Proline (mg) 225
225
Tyrosine (mg)
(%RDI)		 148
(17%)		 148
(17%)
Non-Essential  
Alanine (mg) 311
311
Aspartic acid (mg) 642
642
Betaine (mg) --
0
Glutamic acid (mg) 958
958
Hydroxyproline (mg) --
0
Serine (mg) 234
234
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Peas, green, canned, seasoned, solids and liquids
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.