Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Peas Green Frozen Cooked Boiled Drained Without Salt
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Quick Stats
  • Calories 78 4% DV
  • Protein 5.2g 10% DV
  • Carbs 14g 5% DV
  • Fat 0.3g 0% DV
  • Fiber 5g 16% DV
  • Sugar 4g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 30mg
  • Histidine 14% RDI 101mg
  • Isoleucine 13% RDI 185mg
  • Leucine 11% RDI 307mg
  • Lysine 14% RDI 302mg
  • Methionine 11% RDI 78mg
  • Phenylalanine 22% RDI 190mg
  • Threonine 18% RDI 193mg
  • Tryptophan 13% RDI 35mg
  • Tyrosine 12% RDI 108mg
  • Valine 12% RDI 223mg
Protein Comparison Table

Table Legend

  1. Peas Green Frozen Cooked Boiled Drained Without Salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
101
(14%)
101
(14%)
Isoleucine (mg)
(%RDI)
185
(13%)
185
(13%)
Leucine (mg)
(%RDI)
307
(11%)
307
(11%)
Lysine (mg)
(%RDI)
302
(14%)
302
(14%)
Methionine (mg)
(%RDI)
78
(11%)
78
(11%)
Phenylalanine (mg)
(%RDI)
190
(22%)
190
(22%)
Threonine (mg)
(%RDI)
193
(18%)
193
(18%)
Tryptophan (mg)
(%RDI)
35
(13%)
35
(13%)
Valine (mg)
(%RDI)
223
(12%)
223
(12%)
Conditional  
Arginine (mg) 407
407
Cystine (mg)
(%RDI)
30
(10%)
30
(10%)
Glycine (mg) 175
175
Proline (mg) 165
165
Tyrosine (mg)
(%RDI)
108
(12%)
108
(12%)
Non-Essential  
Alanine (mg) 228
228
Aspartic acid (mg) 471
471
Betaine (mg) 0
0
Glutamic acid (mg) 705
705
Hydroxyproline (mg) --
0
Serine (mg) 172
172
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Peas Green Frozen Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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