Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, green, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 117 6% DV
      • Protein 7.7g 15% DV
      • Carbs 21g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 7g 24% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 22% RDI 152mg
      • Isoleucine 20% RDI 278mg
      • Leucine 17% RDI 461mg
      • Lysine 22% RDI 453mg
      • Methionine 16% RDI 117mg
      • Phenylalanine 33% RDI 285mg
      • Threonine 28% RDI 290mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 19% RDI 162mg
      • Valine 18% RDI 335mg
      Protein Comparison Table

      Table Legend

      1. Peas, green, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)
      Isoleucine (mg)
      (%RDI)      		 278
      (20%)      		 278
      (20%)
      Leucine (mg)
      (%RDI)      		 461
      (17%)      		 461
      (17%)
      Lysine (mg)
      (%RDI)      		 453
      (22%)      		 453
      (22%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 285
      (33%)      		 285
      (33%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 290
      (28%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 335
      (18%)      		 335
      (18%)
      Conditional  
      Arginine (mg) 611
      		611
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 263
      		263
      Proline (mg) 248
      		248
      Tyrosine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)
      Non-Essential  
      Alanine (mg) 342
      		342
      Aspartic acid (mg) 707
      		707
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1058
      		1058
      Hydroxyproline (mg) --
      		0
      Serine (mg) 258
      		258
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.