Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas and carrots, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 133 7% DV
      • Protein 8.6g 17% DV
      • Carbs 28g 9% DV
      • Fat 1.2g 2% DV
      • Fiber 9g 31% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 114mg
      • Histidine 25% RDI 175mg
      • Isoleucine 23% RDI 322mg
      • Leucine 19% RDI 514mg
      • Lysine 24% RDI 506mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 36% RDI 317mg
      • Threonine 41% RDI 434mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 21% RDI 186mg
      • Valine 20% RDI 370mg
      Protein Comparison Table

      Table Legend

      1. Peas and carrots, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 278 278
      Essential  
      Histidine (mg)
      (%RDI)      		 175
      (25%)      		 175
      (25%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)
      Leucine (mg)
      (%RDI)      		 514
      (19%)      		 514
      (19%)
      Lysine (mg)
      (%RDI)      		 506
      (24%)      		 506
      (24%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 317
      (36%)      		 317
      (36%)
      Threonine (mg)
      (%RDI)      		 434
      (41%)      		 434
      (41%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 370
      (20%)      		 370
      (20%)
      Conditional  
      Arginine (mg) 645
      		645
      Cystine (mg)
      (%RDI)      		 114
      (40%)      		 114
      (40%)
      Glycine (mg) 284
      		284
      Proline (mg) 275
      		275
      Tyrosine (mg)
      (%RDI)      		 186
      (21%)      		 186
      (21%)
      Non-Essential  
      Alanine (mg) 414
      		414
      Aspartic acid (mg) 820
      		820
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1298
      		1298
      Hydroxyproline (mg) --
      		0
      Serine (mg) 286
      		286
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Peas and carrots, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.