| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 173 | 173 | 173 | 519 |
| Essential | ||||
| Histidine (mg) (%RDI) |
76
(11%) |
61
(9%) |
67
(10%) |
204
(29%) |
| Isoleucine (mg) (%RDI) |
147
(11%) |
118
(8%) |
128
(9%) |
393
(28%) |
| Leucine (mg) (%RDI) |
216
(8%) |
173
(6%) |
189
(7%) |
578
(21%) |
| Lysine (mg) (%RDI) |
237
(11%) |
189
(9%) |
208
(10%) |
633
(30%) |
| Methionine (mg) (%RDI) |
71
(10%) |
55
(8%) |
61
(8%) |
187
(26%) |
| Phenylalanine (mg) (%RDI) |
180
(21%) |
144
(16%) |
157
(18%) |
481
(55%) |
| Threonine (mg) (%RDI) |
149
(14%) |
118
(11%) |
130
(12%) |
396
(38%) |
| Tryptophan (mg) (%RDI) |
47
(17%) |
36
(13%) |
40
(14%) |
123
(44%) |
| Valine (mg) (%RDI) |
227
(12%) |
182
(10%) |
199
(11%) |
607
(33%) |
| Conditional | ||||
| Arginine (mg) |
225
|
178
|
195
|
599
|
| Cystine (mg) (%RDI) |
54
(19%) |
43
(15%) |
47
(16%) |
144
(50%) |
| Glycine (mg) |
126
|
100
|
111
|
337
|
| Proline (mg) |
140
|
111
|
121
|
372
|
| Tyrosine (mg) (%RDI) |
107
(12%) |
85
(10%) |
93
(11%) |
285
(33%) |
| Non-Essential | ||||
| Alanine (mg) |
138
|
111
|
121
|
370
|
| Aspartic acid (mg) |
1064
|
848
|
929
|
2841
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
779
|
619
|
680
|
2078
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
164
|
131
|
144
|
439
|