Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Russet Potatoes
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      Baked Red Potatoes
      ×
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      Quick Stats
      • Calories 315 16% DV
      • Protein 8.5g 17% DV
      • Carbs 71g 24% DV
      • Fat 0.5g 1% DV
      • Fiber 7g 25% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 21% RDI 144mg
      • Isoleucine 20% RDI 275mg
      • Leucine 15% RDI 405mg
      • Lysine 21% RDI 445mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 39% RDI 337mg
      • Threonine 27% RDI 279mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 23% RDI 201mg
      • Valine 23% RDI 426mg
      Protein Comparison Table

      Table Legend

      1. Baked Russet Potatoes
      2. Baked Red Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 173 173 346
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 67
      (10%)      		 144
      (21%)
      Isoleucine (mg)
      (%RDI)      		 147
      (11%)      		 128
      (9%)      		 275
      (20%)
      Leucine (mg)
      (%RDI)      		 216
      (8%)      		 189
      (7%)      		 405
      (15%)
      Lysine (mg)
      (%RDI)      		 237
      (11%)      		 208
      (10%)      		 445
      (21%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 61
      (8%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 157
      (18%)      		 337
      (39%)
      Threonine (mg)
      (%RDI)      		 149
      (14%)      		 130
      (12%)      		 279
      (27%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 40
      (14%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 227
      (12%)      		 199
      (11%)      		 426
      (23%)
      Conditional  
      Arginine (mg) 225
      		195
      		420
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 47
      (16%)      		 100
      (35%)
      Glycine (mg) 126
      		111
      		237
      Proline (mg) 140
      		121
      		261
      Tyrosine (mg)
      (%RDI)      		 107
      (12%)      		 93
      (11%)      		 201
      (23%)
      Non-Essential  
      Alanine (mg) 138
      		121
      		260
      Aspartic acid (mg) 1064
      		929
      		1993
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 779
      		680
      		1458
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 164
      		144
      		308
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Red Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.