Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, home-prepared, whole milk and margarine added
      ×
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      ×
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      Quick Stats
      • Calories 384 19% DV
      • Protein 8.6g 17% DV
      • Carbs 61g 20% DV
      • Fat 12g 18% DV
      • Fiber 3g 11% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 16% RDI 46mg
      • Histidine 14% RDI 101mg
      • Isoleucine 13% RDI 183mg
      • Leucine 10% RDI 286mg
      • Lysine 13% RDI 277mg
      • Methionine 11% RDI 78mg
      • Phenylalanine 22% RDI 193mg
      • Threonine 15% RDI 160mg
      • Tryptophan 23% RDI 63mg
      • Tyrosine 19% RDI 168mg
      • Valine 13% RDI 244mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, home-prepared, whole milk and margarine added
      2. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 210 51 261
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 --
      (--%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 --
      (--%)      		 183
      (13%)
      Leucine (mg)
      (%RDI)      		 286
      (10%)      		 --
      (--%)      		 286
      (10%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 --
      (--%)      		 277
      (13%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 --
      (--%)      		 78
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 --
      (--%)      		 193
      (22%)
      Threonine (mg)
      (%RDI)      		 160
      (15%)      		 --
      (--%)      		 160
      (15%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 --
      (--%)      		 63
      (23%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 --
      (--%)      		 244
      (13%)
      Conditional  
      Arginine (mg) 174
      		--
      		174
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 --
      (--%)      		 46
      (16%)
      Glycine (mg) 116
      		--
      		116
      Proline (mg) 214
      		--
      		214
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 --
      (--%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 130
      		--
      		130
      Aspartic acid (mg) 859
      		--
      		859
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 758
      		--
      		758
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 197
      		--
      		197
      Lysine to Arginine Ratio of All Selected Foods: 1.59
      Data Source
      Potatoes, mashed, home-prepared, whole milk and margarine added
      USDA Food Data Central Standard Release
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.