Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Tomatoes
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      Cooked Tomatoes
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      Cooked Tomatoes
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      Quick Stats
      • Calories 130 6% DV
      • Protein 6.8g 14% DV
      • Carbs 29g 10% DV
      • Fat 0.8g 1% DV
      • Fiber 5g 18% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 101mg
      • Histidine 16% RDI 115mg
      • Isoleucine 13% RDI 187mg
      • Leucine 10% RDI 281mg
      • Lysine 13% RDI 281mg
      • Methionine 9% RDI 65mg
      • Phenylalanine 23% RDI 202mg
      • Threonine 19% RDI 194mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 15% RDI 130mg
      • Valine 11% RDI 194mg
      Protein Comparison Table

      Table Legend

      1. Cooked Tomatoes
      2. Cooked Tomatoes
      3. Cooked Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 240 240 240 720
      Essential  
      Histidine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      38
      (5%)
      115
      (16%)
      Isoleucine (mg)
      (%RDI)
      62
      (4%)
      62
      (4%)
      62
      (4%)
      187
      (13%)
      Leucine (mg)
      (%RDI)
      94
      (3%)
      94
      (3%)
      94
      (3%)
      281
      (10%)
      Lysine (mg)
      (%RDI)
      94
      (4%)
      94
      (4%)
      94
      (4%)
      281
      (13%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      22
      (3%)
      65
      (9%)
      Phenylalanine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      67
      (8%)
      202
      (23%)
      Threonine (mg)
      (%RDI)
      65
      (6%)
      65
      (6%)
      65
      (6%)
      194
      (19%)
      Tryptophan (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      19
      (7%)
      58
      (21%)
      Valine (mg)
      (%RDI)
      65
      (4%)
      65
      (4%)
      65
      (4%)
      194
      (11%)
      Conditional  
      Arginine (mg) 62
      62
      62
      187
      Cystine (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      34
      (12%)
      101
      (35%)
      Glycine (mg) 62
      62
      62
      187
      Proline (mg) 48
      48
      48
      144
      Tyrosine (mg)
      (%RDI)
      43
      (5%)
      43
      (5%)
      43
      (5%)
      130
      (15%)
      Non-Essential  
      Alanine (mg) 72
      72
      72
      216
      Aspartic acid (mg) 355
      355
      355
      1066
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 943
      943
      943
      2830
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 67
      67
      67
      202
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.