Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Cooked Tomatoes
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Quick Stats
  • Calories 144 7% DV
  • Protein 7.6g 15% DV
  • Carbs 32g 11% DV
  • Fat 0.9g 1% DV
  • Fiber 6g 20% DV
  • Sugar 20g 40% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 39% RDI 112mg
  • Histidine 18% RDI 128mg
  • Isoleucine 15% RDI 208mg
  • Leucine 11% RDI 312mg
  • Lysine 15% RDI 312mg
  • Methionine 10% RDI 72mg
  • Phenylalanine 26% RDI 224mg
  • Threonine 21% RDI 216mg
  • Tryptophan 23% RDI 64mg
  • Tyrosine 16% RDI 144mg
  • Valine 12% RDI 216mg
Protein Comparison Table

Table Legend

  1. Cooked Tomatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 800 800
Essential  
Histidine (mg)
(%RDI)		 128
(18%)		 128
(18%)
Isoleucine (mg)
(%RDI)		 208
(15%)		 208
(15%)
Leucine (mg)
(%RDI)		 312
(11%)		 312
(11%)
Lysine (mg)
(%RDI)		 312
(15%)		 312
(15%)
Methionine (mg)
(%RDI)		 72
(10%)		 72
(10%)
Phenylalanine (mg)
(%RDI)		 224
(26%)		 224
(26%)
Threonine (mg)
(%RDI)		 216
(21%)		 216
(21%)
Tryptophan (mg)
(%RDI)		 64
(23%)		 64
(23%)
Valine (mg)
(%RDI)		 216
(12%)		 216
(12%)
Conditional  
Arginine (mg) 208
208
Cystine (mg)
(%RDI)		 112
(39%)		 112
(39%)
Glycine (mg) 208
208
Proline (mg) 160
160
Tyrosine (mg)
(%RDI)		 144
(16%)		 144
(16%)
Non-Essential  
Alanine (mg) 240
240
Aspartic acid (mg) 1184
1184
Betaine (mg) --
0
Glutamic acid (mg) 3144
3144
Hydroxyproline (mg) --
0
Serine (mg) 224
224
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
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