Amino Acid Protein Calculator

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Turnip Greens
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Turnip Greens
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 35 2% DV
  • Protein 1.7g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.3g 1% DV
  • Fiber 4g 13% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 10% RDI 29mg
  • Threonine 9% RDI 90mg
  • Isoleucine 6% RDI 86mg
  • Leucine 6% RDI 151mg
  • Lysine 5% RDI 108mg
  • Methionine 5% RDI 37mg
  • Cystine 7% RDI 19mg
  • Phenylalanine 12% RDI 101mg
  • Tyrosine 7% RDI 64mg
  • Valine 6% RDI 112mg
  • Histidine 6% RDI 40mg
Protein Comparison Table

Table Legend

  1. Turnip Greens
  2. Turnip Greens
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 55 55 110
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
29
(10%)
Threonine (mg)
(%RDI)
45
(4%)
45
(4%)
90
(9%)
Isoleucine (mg)
(%RDI)
43
(3%)
43
(3%)
86
(6%)
Leucine (mg)
(%RDI)
75
(3%)
75
(3%)
151
(6%)
Lysine (mg)
(%RDI)
54
(3%)
54
(3%)
108
(5%)
Methionine (mg)
(%RDI)
19
(3%)
19
(3%)
37
(5%)
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
19
(7%)
Phenylalanine (mg)
(%RDI)
51
(6%)
51
(6%)
101
(12%)
Tyrosine (mg)
(%RDI)
32
(4%)
32
(4%)
64
(7%)
Valine (mg)
(%RDI)
56
(3%)
56
(3%)
112
(6%)
Histidine (mg)
(%RDI)
20
(3%)
20
(3%)
40
(6%)
Arginine (mg) 52
52
103
Alanine (mg) 57
57
113
Aspartic acid (mg) 87
87
174
Betaine (mg) ~
~
0
Glutamic acid (mg) 112
112
224
Glycine (mg) 50
50
99
Proline (mg) 39
39
78
Serine (mg) 34
34
67
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Turnip Greens
USDA Food Data Central Standard Release (Common)
Turnip Greens
USDA Food Data Central Standard Release (Common)
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