Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sweet potato, canned, syrup pack, solids and liquids
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      Quick Stats
      • Calories 203 10% DV
      • Protein 2.2g 4% DV
      • Carbs 48g 16% DV
      • Fat 0.5g 1% DV
      • Fiber 6g 20% DV
      • Sugar 35g 70% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 6% RDI 43mg
      • Isoleucine 6% RDI 78mg
      • Leucine 5% RDI 130mg
      • Lysine 4% RDI 93mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 15% RDI 128mg
      • Threonine 11% RDI 119mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 5% RDI 48mg
      • Valine 7% RDI 123mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, canned, syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 228 228
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 78
      (6%)      		 78
      (6%)
      Leucine (mg)
      (%RDI)      		 130
      (5%)      		 130
      (5%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 128
      (15%)      		 128
      (15%)
      Threonine (mg)
      (%RDI)      		 119
      (11%)      		 119
      (11%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 123
      (7%)      		 123
      (7%)
      Conditional  
      Arginine (mg) 78
      		78
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 89
      		89
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) 109
      		109
      Aspartic acid (mg) 543
      		543
      Betaine (mg) --
      		0
      Glutamic acid (mg) 221
      		221
      Hydroxyproline (mg) --
      		0
      Serine (mg) 125
      		125
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Sweet potato, canned, syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.