Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sweet potato, canned, syrup pack, drained solids
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      Quick Stats
      • Calories 212 11% DV
      • Protein 2.5g 5% DV
      • Carbs 50g 17% DV
      • Fat 0.6g 1% DV
      • Fiber 6g 21% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 7% RDI 47mg
      • Isoleucine 9% RDI 125mg
      • Leucine 7% RDI 184mg
      • Lysine 6% RDI 123mg
      • Methionine 9% RDI 63mg
      • Phenylalanine 17% RDI 151mg
      • Threonine 12% RDI 125mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 12% RDI 104mg
      • Valine 9% RDI 165mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, canned, syrup pack, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)
      Isoleucine (mg)
      (%RDI)      		 125
      (9%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 184
      (7%)      		 184
      (7%)
      Lysine (mg)
      (%RDI)      		 123
      (6%)      		 123
      (6%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 165
      (9%)      		 165
      (9%)
      Conditional  
      Arginine (mg) 118
      		118
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 114
      		114
      Proline (mg) 110
      		110
      Tyrosine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)
      Non-Essential  
      Alanine (mg) 137
      		137
      Aspartic acid (mg) 431
      		431
      Betaine (mg) --
      		0
      Glutamic acid (mg) 247
      		247
      Hydroxyproline (mg) --
      		0
      Serine (mg) 129
      		129
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Sweet potato, canned, syrup pack, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.