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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Potatoes Baked Flesh And Skin With Salt
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Potatoes Baked Flesh And Skin With Salt
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Baked Sweet Potatoes
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Total Macros

Calories Protein Fat Carbs
293
15% DV
7.1g
14% DV
0.5g
1% DV
67.2g
22% DV

Total Recommended Daily Intake

  • Tryptophan 39% RDI 111mg
  • Threonine 30% RDI 313mg
  • Isoleucine 17% RDI 238mg
  • Leucine 14% RDI 381mg
  • Lysine 16% RDI 327mg
  • Methionine 17% RDI 120mg
  • Cystine 32% RDI 91mg
  • Phenylalanine 40% RDI 349mg
  • Tyrosine 18% RDI 159mg
  • Valine 20% RDI 373mg
  • Histidine 18% RDI 129mg

Table Legend

  1. Potatoes Baked Flesh And Skin With Salt
  2. Potatoes Baked Flesh And Skin With Salt
  3. Baked Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 61 61 200 322
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
80
(29%)
111
(39%)
Threonine (mg)
(%RDI)
49
(5%)
49
(5%)
214
(20%)
313
(30%)
Isoleucine (mg)
(%RDI)
49
(3%)
49
(3%)
140
(10%)
238
(17%)
Leucine (mg)
(%RDI)
73
(3%)
73
(3%)
236
(9%)
381
(14%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
168
(8%)
327
(16%)
Methionine (mg)
(%RDI)
23
(3%)
23
(3%)
74
(10%)
120
(17%)
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
56
(20%)
91
(32%)
Phenylalanine (mg)
(%RDI)
60
(7%)
60
(7%)
228
(26%)
349
(40%)
Tyrosine (mg)
(%RDI)
35
(4%)
35
(4%)
88
(10%)
159
(18%)
Valine (mg)
(%RDI)
76
(4%)
76
(4%)
220
(12%)
373
(20%)
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
78
(11%)
129
(18%)
Arginine (mg) 75
75
140
290
Alanine (mg) 46
46
198
291
Aspartic acid (mg) 356
356
976
1687
Betaine (mg) ~
0
69
69
Glutamic acid (mg) 260
260
396
917
Glycine (mg) 42
42
162
246
Proline (mg) 46
46
134
227
Serine (mg) 56
56
226
337
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