Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 61 | 61 | 200 | 322 |
Essential | ||||
Histidine (mg) (%RDI) |
26
(4%) |
26
(4%) |
78
(11%) |
129
(18%) |
Isoleucine (mg) (%RDI) |
49
(3%) |
49
(3%) |
140
(10%) |
238
(17%) |
Leucine (mg) (%RDI) |
73
(3%) |
73
(3%) |
236
(9%) |
381
(14%) |
Lysine (mg) (%RDI) |
79
(4%) |
79
(4%) |
168
(8%) |
327
(16%) |
Methionine (mg) (%RDI) |
23
(3%) |
23
(3%) |
74
(10%) |
120
(17%) |
Phenylalanine (mg) (%RDI) |
60
(7%) |
60
(7%) |
228
(26%) |
349
(40%) |
Threonine (mg) (%RDI) |
49
(5%) |
49
(5%) |
214
(20%) |
313
(30%) |
Tryptophan (mg) (%RDI) |
15
(5%) |
15
(5%) |
80
(29%) |
111
(39%) |
Valine (mg) (%RDI) |
76
(4%) |
76
(4%) |
220
(12%) |
373
(20%) |
Conditional | ||||
Arginine (mg) |
75
|
75
|
140
|
290
|
Cystine (mg) (%RDI) |
18
(6%) |
18
(6%) |
56
(20%) |
91
(32%) |
Glycine (mg) |
42
|
42
|
162
|
246
|
Proline (mg) |
46
|
46
|
134
|
227
|
Tyrosine (mg) (%RDI) |
35
(4%) |
35
(4%) |
88
(10%) |
159
(18%) |
Non-Essential | ||||
Alanine (mg) |
46
|
46
|
198
|
291
|
Aspartic acid (mg) |
356
|
356
|
976
|
1687
|
Betaine (mg) |
--
|
--
|
69
|
69
|
Glutamic acid (mg) |
260
|
260
|
396
|
917
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
56
|
56
|
226
|
337
|