Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, baked, flesh and skin, with salt
      ×
      Potatoes, baked, flesh and skin, with salt
      ×
      Baked Sweet Potatoes
      ×
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      Quick Stats
      • Calories 293 15% DV
      • Protein 7.1g 14% DV
      • Carbs 67g 22% DV
      • Fat 0.5g 1% DV
      • Fiber 9g 33% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 18% RDI 129mg
      • Isoleucine 17% RDI 238mg
      • Leucine 14% RDI 381mg
      • Lysine 16% RDI 327mg
      • Methionine 17% RDI 120mg
      • Phenylalanine 40% RDI 349mg
      • Threonine 30% RDI 313mg
      • Tryptophan 39% RDI 111mg
      • Tyrosine 18% RDI 159mg
      • Valine 20% RDI 373mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, baked, flesh and skin, with salt
      2. Potatoes, baked, flesh and skin, with salt
      3. Baked Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 61 61 200 322
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      78
      (11%)
      129
      (18%)
      Isoleucine (mg)
      (%RDI)
      49
      (3%)
      49
      (3%)
      140
      (10%)
      238
      (17%)
      Leucine (mg)
      (%RDI)
      73
      (3%)
      73
      (3%)
      236
      (9%)
      381
      (14%)
      Lysine (mg)
      (%RDI)
      79
      (4%)
      79
      (4%)
      168
      (8%)
      327
      (16%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      74
      (10%)
      120
      (17%)
      Phenylalanine (mg)
      (%RDI)
      60
      (7%)
      60
      (7%)
      228
      (26%)
      349
      (40%)
      Threonine (mg)
      (%RDI)
      49
      (5%)
      49
      (5%)
      214
      (20%)
      313
      (30%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      80
      (29%)
      111
      (39%)
      Valine (mg)
      (%RDI)
      76
      (4%)
      76
      (4%)
      220
      (12%)
      373
      (20%)
      Conditional  
      Arginine (mg) 75
      75
      140
      290
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      56
      (20%)
      91
      (32%)
      Glycine (mg) 42
      42
      162
      246
      Proline (mg) 46
      46
      134
      227
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      88
      (10%)
      159
      (18%)
      Non-Essential  
      Alanine (mg) 46
      46
      198
      291
      Aspartic acid (mg) 356
      356
      976
      1687
      Betaine (mg) --
      --
      69
      69
      Glutamic acid (mg) 260
      260
      396
      917
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 56
      56
      226
      337
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Potatoes, baked, flesh and skin, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, baked, flesh and skin, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.